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Keeping in shape with a terrible sitting-job?

3 min read

Asked by: Douglas Johnson

How do you stay fit with a sit down job?

Staying fit and healthy when you sit at a desk all day

  1. Let’s face it. …
  2. Take mini breaks. …
  3. Take advantage of lunch breaks. …
  4. Stretch or move at your desk. …
  5. Encourage walking meetings. …
  6. Alternate between sitting and standing. …
  7. Skip the elevator. …
  8. Utilize your time outside of work.

How can a person stay fit in 9 to 5 desk?

If you too have a sedentary work culture, follow these five tips to stay fit and healthy.

  • Stay hydrated. Drinking water at regular intervals is extremely important at work. …
  • Eat only home cooked meals. …
  • Stretch at regular intervals. …
  • Sit in the right posture. …
  • Regulate your meals.


How can I do 10000 steps a day with a desk job?

Experts recommend we aim for 10,000 steps a day. If you drive, park further from your building. Set an alarm to buzz every hour to remind yourself to stand up and take a brisk 1-2-minute walk. Leave your desk at lunch, even if you’re just walking somewhere else to sit down – at least you’re walking.

How much exercise should I do if I sit all day?

Healthy eating starts here, with the Cooking Light Diet. The study goes on to recommend that those who sit daily for an average of eight hours should try to exercise one hour per day, while those who sit 6 or less should aim for half an hour of exercise. “You don’t need to do sport, you don’t need to go to the gym.

How can I lose belly fat while sitting at my desk?

One sit down on a chair. Keep. Your back straight without touching the back of the chair. To keep your feet on the floor hip width apart three keep your back straight lift.

What do you do if you sit all day at work?

8 Tips for People Who Sit All Day

  1. Move Wherever You Work. Set your phone alarm or fitness tracker to remind you to move more, or maybe use a simple Post-It Note. …
  2. Motivate a Happy, Healthy Family. …
  3. Take a Stand. …
  4. Have a Ball. …
  5. Change it Up. …
  6. Go the Distance. …
  7. Step Out for Lunch. …
  8. Make a Break for It.


Does sitting all day make you fat?

Sitting increases your risk of weight gain



In fact, research shows that people with obesity sit for an average of two hours longer each day than do people with a normal weight ( 5 ). People who sit for long periods of time are more likely to be overweight or obese.

What should I eat at my desk job?

10 Healthy Foods to Eat If You Sit All Day in The Office

  • Berries. If you love fruit, Berries make a perfect food for your type of lifestyle. …
  • Nuts. Nuts give you a good supply of omega-3 fatty acids that are also helpful against inflammation. …
  • Olive Oil. …
  • Pineapple. …
  • Turmeric. …
  • Garlic. …
  • Avocado. …
  • Green Tea.

Is my desk job killing me?

Research published online in the Annals of Internal Medicine appears to confirm what has long been suspected: Your desk job is slowly killing you. The research found a link between sitting for too many hours during the day and risk of early death, suggesting that doing one may lead to the other.

What happens when you sit at a desk all day?

Sitting or lying down for too long increases your risk of chronic health problems, such as heart disease, diabetes and some cancers. Too much sitting can also be bad for your mental health. Being active is not as hard as you think. There are lots of simple ways to include some physical activity in your day.

How long is too long sitting?

Finally, people who frequently sat for more than 90 minutes at a stretch had a nearly two-fold greater risk of death than those who almost always sat for less than 90 minutes at a stretch, he said.

How many hours of sitting is too much?

But when experts analyze the handfuls of studies examining the effects of prolonged sitting, the data shows that sitting for more than eight hours a day can have a serious impact on a person’s health.