Project Sports

Asked by: Kyle Hannon What is hemihyperplasia? Hemihyperplasia, formerly called hemihypertrophy, is a rare disorder in which one side of...

Asked by: Kyle Hannon (1, 15, 22) Eating good fats in place of saturated fat lowers the “bad” LDL cholesterol,...

Asked by: Kyle Hannon What is male vascularity? Vascularity, in bodybuilding, is the condition of having many highly visible, prominent,...

Asked by: Justin French Best Home GymsBest Home Gym for the Money: Gold's Gym XRS 50.Best Portable Home Gym: TRX...

Asked by: Justin French Should a beginner start with weights? Weight lifting tips for beginners Skipping rope or doing jumping...

Asked by: Justin French How do I stop my elbows from hurting when I exercise? To prevent elbow pain, engage...

Asked by: Justin French When you switch to a plant-based diet, you may worry about meeting all your protein requirements....

Asked by: Keith Stine Answer From Katherine ZeratskyKatherine ZeratskyOn the Mayo Clinic Q&A podcast, Katherine Zeratsky, a registered dietitian nutritionist...

Asked by: Keith Stine But here's the thing: The concept of "toning" is a complete myth. You cannot "tone" a...

Asked by: Keith Stine Are skull crushers safe for shoulders? Skull crushers are an excellent exercise to build mass and...