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Asked by: Pamela Bell Why do I get marks on my shoulders after squats? Either your shirt or the roller...
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Asked by: Pamela Bell Is there another machine like tonal? If you are looking for affordable personalized smart home workouts...
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Asked by: Pamela Bell How do you get abs with a yoga ball? Out just a slight isometric hold at...
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Asked by: Susan Turner What combination of exercise is best? Here's an example of how you could combine muscle groups...
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Asked by: Susan Turner How healthy is your breakfast? Breakfast foods are rich in key nutrients such as folate, calcium,...
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Asked by: Susan Turner If you are not doing push-ups with the correct form, you could be missing out on...
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Asked by: Susan Turner Although, you should prevent overhydrating when taking creatine. Taking sufficient water will help balance your body's...
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Asked by: Susan Turner Perform the exercise by bending your hip and knee to perform a single leg squat, as...
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Asked by: James Bowles Are isolation exercises better than compound? It's better to use compound exercises to build good overall...
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Asked by: James Bowles How do you do Ariel step by step? And your arms up so that they're in...