Project Sports

Asked by: Erick Herrington Why does my sternum hurt when I do dips? If chest pain still happens with dips....

Asked by: Erick Herrington The Starting Strength program works for every post-pubescent human being every time it's applied correctly. This...

Asked by: Erick Herrington According to a study by the University of New South Wales, it was found that working...

Asked by: Erick Herrington Here are a few tips on how to start a fitness journal and keep up with...

Asked by: Erick Herrington So, in general, low reps with heavy weight tends to increase muscle mass, while high reps...

Asked by: Michael Ross Overuse of a muscle, dehydration, muscle strain or simply holding a position for a prolonged period...

Asked by: Michael Ross Strategies to Build Muscle Using Bodyweight ExercisesINCREASE REPS. One of the simpler, yet effective ways of...

Asked by: Michael Ross No. Ketosis is the deprivation of carbs. High end protein shakes, such as your ON Gold,...

Asked by: Michael Ross Carbs which quickly raise blood sugar (those with a high glycemic index) may hasten sleep, especially...

Asked by: Michael Ross What app do personal trainers use for clients? Nudge Coach Nudge Coach is all about helping...