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Best information to keep in a exercise journal and how to keep it?

3 min read

Asked by: Erick Herrington

Here are a few tips on how to start a fitness journal and keep up with it:

  1. Pick a Journal You’ll Use. …
  2. Start With Your Goals. …
  3. Track your Food Goals and Intake. …
  4. Keep Track of How Often You Exercise. …
  5. Write Down Your Emotions. …
  6. Make It Visually Appealing. …
  7. Make it Part of Your Schedule.

How do you keep a record of exercise?

Hacking the Workout Journal

  1. STEP 1: Write the date and your bodyweight (if you wish) at the top of the page. …
  2. STEP 2: Write your planned workout routine for the day in the following format: …
  3. STEP 3: Record tally marks as you complete your work sets. …
  4. STEP 4: Vary this basic structure as needed for the training session.

How do I make a daily exercise diary?

How to keep an Exercise Diary

  1. Clarify and focus our exercise and fitness goals.
  2. Break down our goals into manageable chunks.
  3. Plan future activity and exercise patterns.
  4. Record our actual activity and progress.
  5. Record other important “peripheral information”
  6. Keep track of our progress towards our goals.

What are 5 benefits to keeping a workout journal?

The benefits of tracking your workouts

  • Boost your motivation.
  • Embrace progressive overload.
  • Hold yourself accountable.
  • Find out what is & isn’t working.
  • Remember workouts you love.

How do you preserve a diary for training?

How and Why to Keep a Training Log

  1. What to record. Here’s a brief rundown on what information you should record: …
  2. Your physical condition. Keep track of your pulse rate. …
  3. Workout conditions. Write down the day and time you exercise. …
  4. Your activity. …
  5. Yourself. …
  6. Things to avoid. …
  7. Favorite things.

What should a fitness journal include?

Here are a few tips on how to start a fitness journal and keep up with it:

  1. Pick a Journal You’ll Use. …
  2. Start With Your Goals. …
  3. Track your Food Goals and Intake. …
  4. Keep Track of How Often You Exercise. …
  5. Write Down Your Emotions. …
  6. Make It Visually Appealing. …
  7. Make it Part of Your Schedule.

Should you keep a workout journal?

Do you keep a training diary? If not, you’re making a big mistake – it’s a key part of what it takes to build a bigger, stronger, leaner body. “For the best physique results you must keep detailed records of your workouts,” says Nick Mitchell, founder of the global personal training gym business Ultimate Performance.

What is an exercise journal?

A fitness journal is an essential tool that helps you easily determine what works in your exercise routine and what doesn’t. Tracking key metrics helps you progress faster toward your fitness goals and identify the factors that move you off track.

What are two commonly reported barriers to exercise?

Here are some of the more common barriers and solutions for overcoming them:

  • Barrier: Lack of time. …
  • Barrier: Friends and family don’t share your interest in physical activity. …
  • Barrier: Lack of motivation and/or energy. …
  • Barrier: Lack of resources/equipment. …
  • Barrier: Family caregiving obligations.

How do I log exercise on my iPhone?

On your iPhone, in the Health app (red heart on a white background), go to: Health Data (tab) > Activity > Workouts > tap the “+” sign (upper-right) > enter data as desired.

How do I record exercise on Apple Watch?

Start a workout

  1. Open the Workout app on your Apple Watch.
  2. Turn the Digital Crown to the workout you want to do. …
  3. To set a goal, tap .
  4. Choose a calorie, time, distance, or open goal (meaning that you’ve set no particular goal but still want your Apple Watch to track your workout).

How do you record sets and reps?

Set: Group of reps (lifting and lowering a weight) of an exercise after which you take a brief rest period. For example, if you complete 10 reps, set the weight down, complete eight more reps, set the weight down again, and repeat for six more reps, you have completed three sets of the exercise.

What does 4×8 mean in a workout?

A set is a collection of reps with no significant rest between them. When you see this: Overhead press – 4 x 8-10. It means that 4 sets of overhead press are performed, and each set is 8 to 10 reps.

What does 3 sets of 10 repetitions mean?

It means you do the exercise 10 times and then rest (for allotted time) and repeat 3 times.