Project Sports

Asked by: Wennie Foster Is BMR affected by heart rate? Heart rate does not equal metabolic rate. People with higher...

Asked by: Wennie Foster Make sure you get enough sleep A lack of sleep can have a huge effect on...

Asked by: Wennie Foster Does running destroy your knees? Running is not bad for your knees; running with poor form...

Asked by: Wennie Foster High doses can cause some side effects such as increased bowel movements, acne, nausea, thirst, bloating,...

Asked by: Laura Williams Why can't I lose weight despite diet and exercise? At the most basic level, not reaching...

Asked by: Laura Williams Good for strength and stamina– cycling increases stamina, strength and aerobic fitness. As intense as you...

Asked by: Laura Williams What body parts should I train together? Chest, shoulders and arms muscles together are known as...

Asked by: Laura Williams One of the main reasons lat pulldowns are harder than pull-ups is because you are isolating...

Asked by: Laura Williams Why has my weight loss progress stopped? So as you lose weight, your metabolism declines, causing...

Asked by: Shannon Bradstone What exercises work serratus anterior? 8 of The Best Serratus Anterior ExercisesPush-ups. Push-ups are an underrated...