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Questions and answers about sports

Overshoe for Specialized Sport MTB Shoe

6 min read

Asked by: Darrions Martinson

Are MTB shoes OK for road bike?

Simply put, do not use road bike shoes for mountain biking, and while it is possible to use MTB shoes for road biking, it’s not recommended. Use shoes that are fit for purpose for comfort and performance.

Is it okay to use MTB cleats on road bike?

When the trails are wet and un-rideable and you are kitting up for a road ride, you might wonder, “Can I wear my MTB shoes on the road?” Yes! You can wear your MTB shoes on the ride. Often times, they are more comfortable, sport-specific, and save you from buying another piece of equipment.

Are overshoes worth it?

As well as keeping the wet out, the best cycling overshoes provide another layer of insulation, and some have a thicker material to provide more warmth on really cold rides. Generally speaking, the thicker the overshoe, the more it’s going to keep the cold out.

Can you wear cycling overshoes for trainers?

Can you wear cycling overshoes with trainers? Technically cycling overshoes aren’t designed for trainers or other non-cycling specific footwear. There will no doubt be some options for shoe protection on a bike, but even with a rain cover, your feet will get pretty cold in standard trainers or office shoes.

Can you walk in MTB shoes?

Unlike road cycling shoes, cleats on mountain bike shoes are typically recessed into the soles making it easier to walk on trails or elsewhere. They’re ideal for cross-country, distance or nontechnical riding. Some road cyclists, however, may prefer to use mountain bike shoes for comfort and walkability.

Can you use MTB SPD pedals on a road bike?

There’s absolutely no reason why you shouldn’t! Mountain and road bike pedals are compatible but optimal for different things. They’re designed for adults with the same pedal thread, which is 9/16″ x 20 TPI. They’re also easy to swap between bikes as they screw in the same spot.

What’s the difference between SPD and SPD SL?

SPD cleats use two bolts to fix to the shoe, so they’re often called ‘two-bolt cleats’. SPD-SL cleats have three points of attachment to the shoe, so they are also called ‘three-bolt cleats’. They are made of plastic, to keep their weight down.

What is the difference between road and mountain bike clipless pedals?

Mountain bike pedals are most easily recognized by requiring a cleat with two bolts, while a road pedals will have a much larger three-bolt cleat shaped like a triangle. Mountain cleats are much smaller, making them easier to walk or run in if you find yourself pushing up a hill.

Can you use mountain bike shoes for spinning?

The ideal choice for Spinning® classes is to wear Shimano® SPD®-compatible mountain biking (MTB) shoes—they’re guaranteed to work with every Spinner® bike and have an outer sole that makes walking in them easy.

What are the warmest cycling overshoes?

The best cycling overshoes you can buy today

  • Castelli Toe Thingy 2. Best for warm, wet weather. …
  • Spatz Pro 2. Best overshoes for keeping you warm in winter. …
  • VeloToze Toe Cover. …
  • Pearl Izumi Pro AmFib WxB. …
  • Shimano S3100X NPU+ …
  • Sportful Windstopper Reflex 2. …
  • Castelli RoS 2 Shoecovers. …
  • VeloToze Road 2.0.

When should I use cycling shoe covers?

Quote from video: Both in the upper. And in the soles. To keep your feet cool in hot conditions. That's great in the summer. But not so good when the weather starts to turn cooler. And wetter.

What size cycling overshoes do I need?

Finally, when choosing your pair of overshoes you will need to pick a size that fits, which is pretty easy as you just pick to match your shoe size! You do not need to ‘size up’, as a size 8 overshoe is designed to cover a size 8 shoe, for example.

Do stiffer cycling shoes make a difference?

While stiff-soled cycling shoes have been shown to improve performance, studies show that increasing the level of stiffness even further doesn’t make you faster, and can exacerbate pain, numbness, tingling, burning, and discomfort in your feet due to the increased pressures.

How do you break in mountain bike shoes?

Quote from video: You should really avoid any long rides with those new shoes for those first two weeks okay so if you've got a long rod plan four hours or more ride your old shoes and pedals.

Do you need cleat covers?

And rather than leaving wet footprints in stores and getting hassled for walking around in stocking feet, cleat covers are a very good option. These are also helpful for people who do stationary bike workouts and need to travel to and from the gym/class in their bike shoes. You may want to check them out.

Can I use SPD cleats on a road bike?

The kicker for road cyclists is that the SPD cleat was really developed for, and is probably most universally known as, a trail and mountain bike pedal. Still, SPDs work great on road and triathlon bikes, and there is nothing wrong with using them if that is what you are most comfortable with.

Why are road and MTB pedals different?

First, the basics. Mountain bike pedals are most easily recognized by requiring a cleat with two bolts, while a road pedals will have a much larger three-bolt cleat shaped like a triangle. Mountain cleats are much smaller, making them easier to walk or run in if you find yourself pushing up a hill.

Can you use SPD cleats on road shoes?

Quote from video: If you want to install SPD cleats onto road bike shoes. There's a better way than installing them as shown in this example.

Can you use mountain bike shoes for spinning?

The ideal choice for Spinning® classes is to wear Shimano® SPD®-compatible mountain biking (MTB) shoes—they’re guaranteed to work with every Spinner® bike and have an outer sole that makes walking in them easy.

Can you convert SPD to Delta?

If You Already Have SPD Shoes or Want SPD Shoes



And even though cars can drive themselves now, you can’t convert your Spin shoes from an SPD cleat to a Delta cleat (IKR?). There are special adapters you can buy that can convert a LOOK Delta shoe to be compatible with SPD pedals, but not the other way around.

What does SPD mean for cycling shoes?

Shimano Pedaling Dynamics

SPD stands for Shimano Pedaling Dynamics, which is a design of clipless bicycle pedals and associated cleats first released by Shimano in 1990. SPD pedals are a product of a specific brand, but like Kleenex and tissues, they are so popular they have become synonymous with the entire product category of clipless pedals.