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Project Sports

Questions and answers about sports

Ordered a pair of Fizik R4s a size too big. Will it make a difference?

5 min read

Asked by: Crystal Martin

What if my cycling shoes are too big?

— Bailey G. RBR REPLIES: If the shoes fit with slightly thicker socks, the fix is easy. Simply insert a thin insole under the sock liner that’s already in each shoe. The extra layer will help your feet fill up the shoes so you can pedal without disconcerting movement.

Are Fizik shoes wide or narrow?

Normal Fizik are narrow fitting, and their sizing chart is fairly absurd width wise. They said the normal width fits me, but even the wide one is arguably too narrow in places.
Jan 9, 2022

What is Fizik Overcurve?

The ‘Overcurve’ in the name refers to “a staggered collar that wraps around the ankle, tracing the natural misalignment of the ankle’s two bony protrusions: the lateral and medial malleoli.” So now you know. Whatever the science, the result is a pair of shoes that are comfortable for day-long riding.
Jul 18, 2020

Should I buy cycling shoes a size bigger?

When deciding what size cycling shoes to get, go with your normal shoe size, as bike shoes run true to size. However, if you’re normally between sizes, for example sometimes you go with a 9 and sometimes a 9.5, it’s recommended that you size up.

Should toes touch front of cycling shoes?

Your comfortable casual shoe size will usually coincide with your best cycling shoe size, but as a rule of thumb you should leave approximatley 1½ -2cm between your foremost toe and the end of the shoe to avoid problems.
Oct 6, 2008

What is the difference between Fizik R3 and R5?

One area where the R5 does differ from the R3 is the rail material. This cheaper version gets an S-Alloy rail rather than more expensive Kium, which has better damping properties. Having ridden the R5 for a month, I really couldn’t say whether the difference would be noticeable given the comfort of the R5.
May 16, 2020

How tight should spin shoes be?

A well fit cycling shoe should be snug in the heel with even pressure on the instep. You should not be pressed against the end. You should have a little toe room at the end of a well fit cycling shoe and the shoe should hold your forefoot stable without pinching or restricting.

How do I choose a Fizik saddle?


Quote from video: Position. You will find the increased curvature and width of the Antares to be comfortable if you think you might benefit from a relief channel to relieve between-the-legs pressure.

Should cycling shoes be tight or loose?

Cycling shoes should be snug. When trying shoes on in the shop, you don’t want to have your toes against the end of the shoes or the sides uncomfortably squeezing the feet.
Dec 3, 2014

How much room should you have in your cycling shoes?

Cycling shoe fit



About 1.5 cm of toe room should be plenty. Stiff soles and snug shoes stabilize the foot, but they should not be so tight that they pinch. And even though your toes don’t need wiggle room, they should not hit the front of the shoe at any point while riding.
Jul 13, 2022

How do you tell if your cycling shoes are too narrow?

Check the sides of the shoes as well. If there is any gapping in the material, they may be too wide. If you can barely fasten the straps or your feet bulge over the sole of the shoe, they may be too narrow.

How snug should cycling shoes fit?

Good cycling shoes are stiff, snug, and supportive. Unlike running shoes, a roomy forefoot isn’t necessary since the foot does not roll forward while pedaling. About 1.5 cm of toe room should be plenty. Stiff soles and snug shoes stabilize the foot, but they should not be so tight that they pinch.
Jul 13, 2022

Are cycling shoes too big or too small?

When deciding what size cycling shoes to get, go with your normal shoe size, as bike shoes run true to size. However, if you’re normally between sizes, for example sometimes you go with a 9 and sometimes a 9.5, it’s recommended that you size up.
Dec 15, 2020

What if my peloton shoes are too big?

If the shoes you receive are the wrong size, we’re happy to exchange them for you. To exchange your shoes, click here to submit an exchange request.

How do I make my cycling shoes more comfortable?

Here are a few tips. (Your feet will thank you.)

  1. Use a supportive insole. A supportive insole will help evenly spread the pressure under your foot. …
  2. Size your shoes appropriately. …
  3. Use thin socks. …
  4. Don’t buckle your shoes too tight. …
  5. Check your cleat position. …
  6. What are your specific foot problems?


Do you really need arch support in cycling shoes?

Slippage minimization – Arch support makes your cycling shoes fit better, which means less friction. Less friction keeps your feet cooler and more comfortable, especially on long rides. Reduction in forefoot pressure – Forefoot pressure can cause your feel to feel tingly or fall asleep during your ride.

Why do my toes hurt when cycling?

What can cause toe pain while cycling? Shoes that are too tight – Feet can swell during the course of a ride causing pressure on your toes. Pedals that are too small can also concentrate stress on your toes and the ball of your foot.