One body part a day or multiple?

Asked by: Marcus Shaw

It is ok to workout one body part a day. It’s completely acceptable to work out one body part each day. In fact, most fitness professionals will tell you not to work the same muscle group on consecutive days, particularly when it comes to strength training.

Should I do two body parts a day?

There are many ways to structure a strength training program, but many people find it helpful to pair certain muscle groups together. Working out different body parts on different days gives your muscles more rest between workouts and helps you prevent overtraining.

Should I do full body workouts or focus on one body part each day?

While a full-body workout training split has its advantages, it’s best not to do it every day. It’s important that your muscles have adequate rest and recovery time to prevent overtraining. So, if you prefer a full-body workout training split, keep it to 2-3 workouts per week for the best results.

How many body parts should you workout a day?

Only train one to two body parts per training day to avoid too much caloric expenditure. Aim for 5-10 reps and 6-8 sets of each exercise. Take plenty of rest in between workouts and never train a muscle group that is sore, and if you’re feeling sore, try out foam rolling for recovery.

Is one muscle group a day enough?

In general, a range of 1 to 3 sets of an exercise can provide benefits based on your goals, and even just one exercise per muscle group can give you results. To gain strength, it’s best to stick with a few foundational exercises and concentrate your reps and sets there.

Why do bodybuilders train one body part a day?

The one body part per day – ‘legs day’, ‘shoulders day’, etc. – comes from bodybuilding programs. It’s designed that way because the primary goal of a bodybuilder is to create as much muscle growth in the specific body part as possible. This is achieved by fully exhausting all the muscle tissues in that area.

Which workout split is best?

The push/pull/legs split is probably the most efficient workout split there is because all related muscle groups are trained together in the same workout. This means that you get the maximum overlap of movements within the same workout, and the muscle groups being trained get an overall benefit from this overlap.

Is working out 6 days a week too much?

Do not work the same muscles on consecutive days—allow them time to recover. Some people do well on a five to six day a week schedule, working only one muscle group each time. If you want to go the gym more often, you can…but don’t work overwork tired muscles. They need the rest.

How many sets should I do per body part?

3-10 sets

Current research indicates that anything between 3-10 sets per body part, per session, is sufficient to maximize muscle protein synthesis (MPS).

Can I split my workout into two parts of the day?

It’s All About Balance. For starters, while you probably shouldn’t be doing two fully intense workouts per day, splitting up your workout — doing half of your workout in the morning and the other half later in the afternoon or evening — is actually a pretty good idea.

Will working out twice a day make a difference?

Working out twice per day will not necessarily increase your metabolism. However, it can increase your daily total energy burn. Metabolism is complicated and can adapt to the stress you place on it. Too much activity without enough fuel can cause a drop in your metabolism.

Is it OK to spread your workout throughout the day?

Any weight workout you can do three times per day is not providing you with enough volume per workout, or forcing you to lift heavy enough weights. If you want to split up your workouts, do your cardio and weight exercises at different times. Leave a minimum of six hours in between workouts.

Is it OK to workout the same muscle two days in a row?

You CAN train the same muscle group two days in a row. In fact, that’s best for optimal gains. This method of double stimulation prolongs muscle protein synthesis, leads to enhanced feedback in muscle, and triggers greater muscle responsiveness.

Can I hit legs 2 days in a row?

You can train legs two days in a row as long as you’re smart about your exercise selection and don’t train at high intensities on both days. You’ll also need to make sure you’re recovering properly in between workouts.

Can you do abs and glutes on the same day?

These two muscle groups (your glutes and your core) are responsible for so many of the movements that you make in your day-to-day life, and exercises that work them both at the same time can lead to a stronger body—and better movement—overall.