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Off a bulk and now cutting?

4 min read

Asked by: Julie Sengupta

Can I go straight from bulking to cutting?

You would drop to say 20 750 calories week to drop to 2500 calories. And then week three drop down to the 2200. And just start your cut from there.

What happens when you cut after a bulk?

Cutting After Bulking Up



You can’t simply binge on junk food and cookies in an attempt to gain weight and then starve yourself to get back in shape. That’s a recipe for failure. The cutting phase isn’t about fad diets or skipping meals. This would lead to muscle loss and poor overall health.

How long after a bulk should you cut?

4-6 weeks

In general, you should expect to spend at least 4-6 weeks in any bulking or cutting cycle; any less time makes it unlikely that you’ll see much in the way of results.

How long should a cutting phase last?

A cutting diet lasts 2–4 months, depending on how lean you are before dieting, and is normally timed around bodybuilding competitions, athletic events, or occasions like holidays ( 4 ). A cutting diet aims to get you as lean as possible while maintaining muscle mass.

How do I cut without losing muscle?

Exercise plans

  1. Do cardio. To lose fat and gain or maintain muscle mass, do moderate- to high-intensity cardio for at least 150 minutes per week. …
  2. Increase intensity. Increase the intensity of your workouts to challenge yourself and burn calories. …
  3. Continue to strength train. …
  4. Take a rest.


Does cutting make you look bigger?

You've got an arm it's got cuts all throughout each and every one of the anatomical. Positions all the muscles are sculpted. It's going to make you look bigger.

What to Eat When cutting after bulking?

A cutting diet reduces a person’s calorie intake to lose body fat while maintaining muscle mass. This diet’s meals include lean meats, yogurts, and whole grains. Bodybuilders and fitness enthusiasts often use a cutting diet after a bulking phase to achieve a leaner physique.

How many calories should I eat when cutting after bulking?

For most people, a caloric deficit of 10 to 25% will be optimal. For example, if you opt for a 20% deficit and your maintenance calories are at 2000 per day, you should be eating 1600 calories every day (since 20% of 2000 is 400, so you just subtract that from your maintenance).

What foods should I avoid when cutting?

Here are 11 foods to avoid when you’re trying to lose weight.

  • French Fries and Potato Chips. Whole potatoes are healthy and filling, but french fries and potato chips are not. …
  • Sugary Drinks. …
  • White Bread. …
  • Candy Bars. …
  • Most Fruit Juices. …
  • Pastries, Cookies and Cakes. …
  • Some Types of Alcohol (Especially Beer) …
  • Ice Cream.

Can you bulk for a month then cut?

Generally it doesn’t matter a whole lot the frequency you choose what’s important is to keep going until you achieve the desired results. However, for most I recommend bulking for 2-3 months, then cut down for however long you need to get rid of the unwanted amount of fat. Everyone will need a different amount of time.

How many calories should I eat when cutting?

No matter what type of diet you follow, to lose weight, you need to burn more calories than you take in each day. For most people who are overweight, cutting about 500 calories a day is a good place to start. If you can eat 500 fewer calories every day, you should lose about a pound (450 g) a week.

Is it easier to bulk up then cut?

You should bulk first if you are skinny fat. A 10% caloric surplus is optimal to build muscle while ensuring you don’t put on a lot of excess body fat. Stay in a surplus for a minimum of 4 months and then begin a slow, gradual cut.

How much should I bulk before cutting?

Generally speaking, your maintenance phase should be roughly 25-50% the length of your cut. You will often gain a few pounds initially during the maintenance phase, but then find some stability for a few weeks prior to starting your bulk.

Is it better to bulk then cut?

If your goal is to gain muscle and strength and you aren’t concerned with gaining a bit of fat in the process, a bulk may be a good choice. On the other hand, if you’re looking to lose fat and maintain muscle, a cut may be more in line with your goals. For individualized guidance, consult a registered dietitian.

Is bulking or cutting easier?

A bulking phase can last anywhere from a few months, all the way up to and beyond a year, depending on your individual goals. The goal of a successful cutting phase is to drop your body fat percentage (note: not necessarily your weight) whilst holding on to as much muscle mass as possible.

Should I bulk or cut 20 body fat?

You should probably bulk if you are below 15-20% body fat (25-30% for women) and don’t have much muscle to show if you did cut. ? Your training should consist of good form, correct volume (not too many or too few reps and sets a week per muscle group), and always trying to lift heavier in some aspect when possible.

At what body fat percentage should I cut?

If your main goal right now is to add more size, build muscle, gain strength, and set PR’s in the gym, then a gaining phase is probably the best option as long as your current body fat % is around 10-15%. But if it’s closer to 20% or above that, then start with a cut.