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Newbie’s question about eating and being sore?

5 min read

Asked by: Joe Robeson

Does eating more food help with soreness?

Although your overall diet is what matters most, adding particular foods and drinks to your diet, including tart cherry juice, fatty fish, watermelon, and whey protein, may speed muscle recovery and reduce exercise-related soreness.

What are some good fitness questions?

13 Fitness Questions Every Beginner Has, Answered

  • How often should I exercise?
  • What time of day is best to work out?
  • How long should my workouts be?
  • Do I need to warm up before my workouts?
  • Should I do strength training, cardio or both?
  • Should I lift weights for strength training?

Why do I have pain after eating?

Stomach pain after eating can also be attributed to gallstones, eating spicy foods, a stomach flu, lactose intolerance, food poisoning, appendicitis, pelvic inflammatory disease, Crohn’s disease, and peptic ulcers. Stomach pain after eating may also be the result of a blocked blood vessel.

How to work out without being sore?

6 Things You Can You Do During and After Your Workout to Ease Muscle Soreness

  1. During and After Your Workout: Hydrate.
  2. Immediately After Your Workout, Use a Foam Roller (Self-Myofascial Release) or Massage Gun.
  3. Eat Within a Half Hour After an Intense Workout.
  4. Later On: Sleep.
  5. The Day After a Tough Workout, Do Light Exercise.

Can your body feel sore from not eating?

Eating too few carbohydrates
Inadequate carbohydrate intake before a run or workout not only impacts your performance, but can leave you tired and achy for days after a training session because of sub-optimal glycogen stores in your muscles.

Which food is good for bones and muscles?


  • milk, cheese and other dairy foods.
  • green leafy vegetables, such as broccoli, cabbage and okra, but not spinach.
  • soya beans.
  • tofu.
  • plant-based drinks (such as soya drink) with added calcium.
  • nuts.
  • bread and anything made with fortified flour.
  • fish where you eat the bones, such as sardines and pilchards.

What are the most googled fitness questions?

The most Googled fitness questions answered

  • First up, long does it take to see results once you start exercising? …
  • 2, What are the best diets to follow? …
  • 3, What exercises will help you lose weight? …
  • Can you work out and gain weight? …
  • How long should you work out for? …
  • How do you lose weight fast?

What questions do personal trainers ask?

6 Key Questions Personal Trainers Should Be Asking New Clients

  • Do You Have Any Medical Conditions? …
  • What Are Your Short and Long-Term Goals? …
  • How Much Sleep Do You Get Per Day? …
  • What’s Your Daily Nutrition Like? …
  • Are You a Smoker? …
  • What Do You Do For a Living?

Where can I ask workout questions?

Ask Ryan

  • Ask Ryan is a service where you can ask a fitness expert (me) your diet, exercise, workout, health and fitness questions! …
  • Ask me anything about:
  • Whether your question is simple or complex, please just ask.

What should I eat for sore muscles?

6 foods that help with muscle soreness and recovery

  • WHOLEGRAIN BREAD. That’s right, don’t ditch the carbs. …
  • RICOTTA OR COTTAGE CHEESE. Another great toast topper, these spreadable cheeses provide a source of calcium. …
  • NUTS. …
  • LEGUMES. …
  • SEEDS.

Should I skip a workout if I’m sore?

For those trying to get in shape or lose weight through exercise, there’s no need to worry. If you’re experiencing muscle soreness, you may need only two or three days of rest. Another option is to alternate your workouts to avoid overusing certain muscle groups.

Do sore muscles burn calories?

You burn calories with sore muscles
Sore muscles do burn calories, however it may or may not come from the fat on your body. Also, please note that sore muscles do not burn calories any more than muscles that are not sore. Lean tissue (i.e. muscles) is the primary driver of our metabolic rate.

Should I eat more if my muscles are sore?

“Refueling is a vital part of any workout routine. It’s important to eat soon after to recover, restore energy and build metabolism-boosting muscle — and to make the most of the endorphins your body just released during your workout,” he says.

What foods help with muscle soreness?

6 foods that help with muscle soreness and recovery

  • WHOLEGRAIN BREAD. That’s right, don’t ditch the carbs. …
  • RICOTTA OR COTTAGE CHEESE. Another great toast topper, these spreadable cheeses provide a source of calcium. …
  • NUTS. …
  • LEGUMES. …
  • SEEDS.

Will eating more protein help sore muscles?

Protein. Another way how to relieve sore muscles is by consuming protein before and after training. Protein helps to strengthen the muscle fibres that have been torn during exercise, refuelling the muscles and reducing the impact of delayed onset muscle soreness.

What foods help with body aches?

10 Foods That Fight Pain

  • Ginger. 1/10. A staple of traditional medicine, this pungent root is probably best known for its anti-nausea, stomach-soothing properties. …
  • Blueberries. 2/10. …
  • Pumpkin Seeds. 3/10. …
  • Salmon. 4/10. …
  • Turmeric. 5/10. …
  • Tart Cherries. 6/10. …
  • Virgin Olive Oil. 7/10. …
  • Chili Peppers. 8/10.

What foods cause joint pain?

With arthritis, the constant pain and stiffness often lead the body to be in a state of stress or “inflammation.” Foods that cause joint pain include heavily processed foods, red meat, foods high in sugar, fried foods, alcohol and foods rich in MSG, refined carbohydrates, gluten and purines.

What drinks help body aches?

Try sipping some oral rehydration solution or Gatorade. Take a hot bath. Warm water will relax and soothe the muscles. This will relieve pain and help the body feel better overall.