Muscle pain because of cold weather?

Asked by: Trendsetters Foxworth

In patients who suffer from pain due to oversensitive nerves, the colder temperatures can cause widespread muscle and joint pain. This is caused by an increase in nerve receptivity. Cold weather has a negative influence on nerve conduction, so any pre-existing nerve damage becomes more noticeable.

Can cold weather give you muscle pain?

Thanks to the effects of colder temps, muscles are forced to work much harder to complete the same tasks they complete easily in milder weather. This causes more damage to the muscle tissue and can result in increased soreness. To counteract the damage, be sure to warm up for a little longer than usual.

What helps with body aches from cold weather?

Try to stay warm. Take warm showers or baths, dress in layers during the day (including gloves and warm socks), use a heating pad or electric blanket at night, crank up the heat inside your home. Maintain a healthy weight to put less stress on your joints—back, knees, hips. Stay active and exercise regularly.

What is the treatment for muscle pain?

Rest and elevate the painful area. Alternate between ice packs to reduce inflammation and heat to improve blood flow. Soak in a warm bath with Epsom salts or take a warm shower. Take over-the-counter pain relievers (aspirin, acetaminophen, ibuprofen, naproxen).

Why do my legs ache in cold weather?

Consequently, the legs, knees, arms, shoulders and other joints have less blood. This, in turn, makes the blood vessels at the joints constrict. The reduced flow of blood makes those areas stiffer and colder, which can result in pain and discomfort.

How do you warm up sore muscles?

Give this dynamic warm up a try the next time you wake up feeling stiff and sore.

1. Hip Circles – 30 seconds each leg. …
2. Lunge with rotation – 30 seconds each side. …
3. Toe Touches – 30 seconds each side. …
4. Slow Butt Kickers – Alternate for 1 minute. …
5. Hip Swings – 30 seconds each side. …
6. Arm Circles – 30 seconds forwards and backwards.

How can I stop my legs hurting in the winter?

Follow these tips to help relieve cold weather muscle cramps, stiffness and tightness.

1. Apply Heat. Because heat helps dilate blood vessels and promotes blood flow, applying a heating pad or wrap can help relieve sore and stiff muscles. …
2. Get Moving. …
3. Avoid Strenuous Activity. …
4. Stay Hydrated. …
5. Use Theraworx Relief.

What is a natural remedy for leg pain?

Take a Salt Bath
Soak your legs for 15 to 20 minutes in lukewarm water with Epsom salts, which helps relax muscles and ease swelling. If you don’t have a bathtub, try to find a bucket big enough to fit at least one leg at a time, with the water covering your legs up to your knees.