Minimising ankle rub in running shoes?

Asked by: Travis Whatley

How do I stop my running shoes from rubbing?

To help, our podiatrists have put together a few of their top tips for stopping your shoes from rubbing against the back of your heel.

1. During the shoe buying stage. …
2. Choose the right socks. …
3. Use good insoles​ …
4. Be mindful of shoe materials. …
5. Reduce the moisture in your shoes. …
6. Consider stretching your shoes. …
7. Check for rough edges.

How do you prevent ankle blisters when running?

These 10 tips to keep blisters at bay can get you started.

1. Stop running in cotton socks. …
2. Keep moisture out. …
3. Make sure your shoes fit properly. …
4. Test out new shoes at home before you run. …
5. Do not—I repeat, do not—remove your calluses. …
6. Lube up. …
7. If you use orthotics or inserts, foam or gel are best.

How do I stop my shoes from rubbing my Achilles?

How to Stop Shoes from Rubbing Achilles

1. Tip 1: Use Custom Insoles for Your Shoes. …
2. Tip 2: Choose Padded Insoles. …
3. Tip 3: Custom vs. …
4. Tip 4: Add Achilles Shields. …
5. Tip 1: Avoid Using Duct Tape if You Have Blisters. …
6. Tip 2: It’s Great for Physically Active People. …
7. Tip 3: Pick the Right Tape. …
8. Tip 4: Apply It Correctly.

How do you fix heel rub shoes?

If you have some wax get some wax that works perfect do you have a band-aid at home just open up the band-aid. Stick it on the back of your heel.

What should I do immediately after a run?

This is what post-run recovery should look like:

1. Perform some static stretches. You’ve heard me stress the importance of performing static stretches after a run, because this is when the recovery begins. …
2. Hydrate. …
3. Eat. …
4. Roll your muscles. …
5. Get enough rest.