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Lost 30 lbs in 6-8 months. But need to bring down fat percentage?

3 min read

Asked by: Kyle Treuter

How long will it take to drop body fat percentage?

The American Council on Exercise says a 1 percent body fat loss per month is safe and achievable. Given that math, it could take a woman with average body fat about 20 to 26 months to achieve the appropriate amount of fat loss for six-pack abs. The average man would need about 15 to 21 months.

How long does it take to lose 5% body fat?

The truth is that under the right training and nutrition programme a person can lose an average of five per cent body fat in as little as ten days.

How can I get my body fat percentage down?

How to Lower Body Fat Percentage

  1. Try High Intensity Interval Training for Fat Loss. …
  2. Resistance Train for Fat Loss. …
  3. Hit Your Macros Consistently. …
  4. Eat Plenty of Micronutrient-rich Foods. …
  5. Manage Your Stress Levels. …
  6. Get Enough Sleep.

How much body fat percentage can you lose in a month?

“Generally speaking, it’s safe to lose 0.5% total body fat per week, or 2% body fat per month.” An easier way to measure it at home is approximately 1 to 2 pounds a week, depending on your starting weight. Also, fat loss is different from overall weight loss.

What are the signs of fat burning?

10 signs you’re losing weight

  • You’re not hungry all the time. …
  • Your sense of well-being improves. …
  • Your clothes fit differently. …
  • You’re noticing some muscle definition. …
  • Your body measurements are changing. …
  • Your chronic pain improves. …
  • You’re going to the bathroom more — or less — frequently. …
  • Your blood pressure is coming down.

Can you lose 10% body fat in a month?

7-Day Diet Weight Loss Soup (Wonder Soup)4,3

Can I lose 5 body fat in a month?

By increasing this deficit to 750 calories a day for one week, you’ll have lost one and a half pounds. Eating 1,000 fewer calories than what you burn with exercise will put you at a two-pound loss in a single week. This means that in a month you could lose anywhere from four to eight pounds in a month.

How much fat can you lose in 30 days?

It is possible to lose 20 lbs. of bodyfat in 30 days by optimizing any of three factors: exercise, diet, or drug/supplement regimen.

How much fat can I lose in 2 months?

Although everyone’s body is different, in general people can expect to lose one to two pounds a week if they are doing so in a sustainable manner. “Over the course of two months or eight weeks, a healthy weight-loss goal is eight to 16 pounds,” White said.

Can you lose 10 body fat 3 months?

In other words, you can expect to lose 12-to-24 pounds in a 3-month period. That said, the more fat you have to lose, the faster you can safely and healthily lose it. People who are very overweight (men over 25% body fat and women over 35%) can often lose 2-to-4 pounds per week without issue.

How do I drop from 20% body fat to 10?

And what you do for a living and how active you are now. I actually enjoy doing cardio i do it right over there on my walking treadmill every morning about 5 30 a.m.

How long does it take to lose 15% body fat?

Here’s the good news: “Assuming you’re already pretty healthy, hovering between 15 and 20 [percent body fat], you can realistically dump 1 to 3% in a week,” reassures personal trainer and strength coach Pete McCall, C.S.C.S., an instructor at Equinox in San Diego.