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Lack of confidence starting new routines at gym?

2 min read

Asked by: Kathleen Jones

How do I become more confident at the gym for the first time?

Gym Guide For Beginners: The 15 Best Ways To Feel Confident Going To The Gym Alone

  1. Get an induction and go when it’s quiet. …
  2. Set Long-Term and Short-Term (Micro) Goals. …
  3. Take a look at workout classes for beginners. …
  4. Have a plan for every workout. …
  5. Research the exercises. …
  6. Workout to music. …
  7. Update your workout wardrobe.

How do I get the confidence to go to the gym?

8 Tips to Feeling More Confident in the gym

  1. Be Confident in What You’re Wearing. …
  2. Be Confident With the Equipment You’re Using. …
  3. Plan Your Workout. …
  4. Ignore Everyone Else. …
  5. Workout With a Companion. …
  6. Give Personal Training a go. …
  7. Workout During Off-Peak Hours. …
  8. Don’t Sweat the Small Stuff.

How do you overcome lack of confidence during exercise?

4. Low Self-Confidence

  1. Firstly, don’t compare yourself to others. …
  2. Try not to dwell on past efforts and instead focus on the present. …
  3. Next, understand that the fitness team in the gym is there is help you succeed. …
  4. Next, start small. …
  5. Once you get over the initial hurdle, your willpower and motivation will get stronger.

What are three 3 strategies you could use to make her feel more confident when training in the gym?

Simple Tips To Overcome Gym Anxiety

  • Get a trainer and a good plan. …
  • Find a quieter area in the gym. …
  • Realise they probably aren’t looking at you. …
  • Get some clothes that make you feel awesome. …
  • Zone out. …
  • Plan your workouts in advance and practice them using visualization. …
  • Train during off peak times.

Why am I so nervous about going to the gym?

If you still feel a little nervous during your workouts, there are ways to deal with the fear of being judged. The key is finding your comfort zone quickly. Make sure you wear comfortable workout attire; nothing should feel too loose or restrictive.

Why do I have gym anxiety?

Social Anxiety Triggers at the Gym
These could include: Changing in front of people. Feeling intimidated by people who are in better shape. Having trouble using equipment.