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Kettlebell only workout?

2 min read

Asked by: Amy Holsey

A Full Week Of Workouts (Using Just a Kettlebell)

  1. 20 Bent Over Rows. Bend over so that your torso is parallel to the floor, or as close as possible. …
  2. 20 Curls. …
  3. 15 Upright Rows. …
  4. 15 Overhead Presses. …
  5. 10 Floor Presses (per side) …
  6. 10 Pullovers. …
  7. 10 Split Squats (per side) …
  8. 15 Stagger Stance RDLs (per side)

What exercises are kettlebells best for?

Best Kettlebell Exercises

  • Kettlebell Single-Leg Romanian Deadlift.
  • Kettlebell Suitcase Deadlift.
  • Kettlebell Ballistic Row.
  • Kettlebell Goblet Squat.
  • Kettlebell Clean.
  • Kettlebell Unilateral Thruster.
  • Kettlebell Strict Press.
  • Kettlebell Snatch.

Do kettlebell workouts really work?

The workout gets your heart pumping and uses up to 20 calories per minute: about as much as running a 6-minute mile. Kettlebell workouts offer a lot of flexibility. You can include a few of the moves in your own workout or do a dedicated kettlebell workout a few times a week.

What weight kettlebell should a beginner use?

For beginners, a good starting place is a 6- to 8-kilogram kettlebell, Karisa explained — that’s the equivalent of 13-to-18 pounds. For lower-body movements, where you naturally have more strength and power, she recommends a heavier kettlebell that’s 12-to-16 kilograms (or 26-to-35 pounds) to start.

Is a 15 minute kettlebell workout effective?

Kettlebells are the perfect tool for a 15-minute, busy-guy workout. After all, kettlebells look like something your kids might have left lying around the house—which is where you’re likely squeezing in a workout these days. Plus, a 15-minute kettlebell workout is great for burning plenty of calories in minimal time.

Is a 10 minute kettlebell workout effective?

A 10 minute kettlebell workout is enough time to activate every muscle in your body while at the same time challenging your cardio. For those short on time the following workout is the perfect recipe to maintain and improve your overall strength, mobility, cardio and burn those unwanted calories.

How long should a kettlebell workout be?

DIRECTIONS

Duration Frequency Intensity
25 minutes 3x per week moderate

Do kettlebells burn belly fat?

Kettlebell exercises are great for an intense full-body workout to build strength and muscle tone, burn calories and lose weight, including belly fat.

Is it OK to do kettlebells everyday?

It is possible to use kettlebells everyday but it will depend on the intensity of the workouts, your current experience and how quickly you recover from the workout. The kettlebell swing is one exercise that you may be able to perform daily.