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Is there cardio or weight loss benefit to doing the Tabata (HIIT) workout more than once a day?

6 min read

Asked by: Sarah Suan

Can you do Tabata twice a day?

You can do this four-minute Tabata workout just once, or you can do it twice in the same day. If you really want an insane full-body workout, you can do it three times in the same day.

How many times a day should you do Tabata?

Ideally, for you to get optimal results, you should not be doing Tabata more than two, maybe three times a week. Again, as long as you have a sufficient rest period in between. Could somebody do a Tabata every other day? Yes, if your body fully recovered (and you’re smart enough to know the difference).

Can you do Tabata every day?

Which means, yes, you can do Tabata workouts every day. King offers a word of warning to those looking to use Tabata to replace cardio as a whole. “I would use caution when doing this [original] protocol and stick to two to four times per week and supplement with steady state cardio three to five days a week,” he says.

How many rounds of Tabata should you do?

Eight rounds

Eight rounds of 20-second pushes is all you need for a killer sweat.

Is Tabata good for fat loss?

But does tabata support weight loss? No surprise here, folks: Like traditional HIIT, tabata is a super-effective type of exercise to support weight loss. “Since you perform tabata at such high intensity, your metabolism and heart rate increase immediately,” Villa says.

Does Tabata burn belly fat?

And Tabata is an excellent way to burn a lot of calories which is one element of burning belly fat!

How long does it take to see results from Tabata?

In just one month, you should be able to see the beginnings of some stellar results. After one month or 30 days of regular HIIT workouts your endurance will improve dramatically. You’ll be able to complete the workouts with much greater ease, and the extra energy will likely carry over into your regular life.

How long should a Tabata workout last?

4 minutes

Each Tabata round lasts 4 minutes and involves eight intervals of 20 seconds of intense exercise followed by 10 seconds of rest. Usually, you do a Tabata workout for 20 minutes, but you can opt to do one or a few exercises for a shorter session.

Is running or Tabata better for weight loss?

Compared to running, that’s nearly 30 percent more calories burned (a 140-pound woman running a 10-minute mile burns slightly more than 10 calories per minute). It’s easy to take any circuit-style workout and turn it into a Tabata.

How many calories does 20 minutes of Tabata burn?

In total, the study found that people can burn anywhere between 240 and 360 calories during a 20-minute Tabata workout, but for a more personalized estimate, use a fitness tracker.

Does Tabata burn more calories than HIIT?

Tabata has never been scientifically proven to provide greater fat loss than HIIT. They are both highly effective at burning fat. Tabata is a higher intensity, for a shorter amount of time. HIIT is a slightly lower intensity for a longer amount of time.

How many calories does Tabata burn in 4 minutes?

Tabata is a specific form of HIIT — one that burns, on average, 13 calories per minute! Each exercise in a given Tabata workout lasts only four minutes, but it’s likely one of the longest four minutes you’ll ever endure.

Is 20 minutes of Tabata enough?

This time-efficient approach to exercise is all about intensity, so while just four minutes of hard work can prove helpful in terms of enhancing health and fitness, the complete 20-minute workout can elicit even better results while still easily fitting into a busy schedule.

How many calories does 15 minutes of Tabata burn?

Tabata training

There is evidence showing that Tabata training can burn as much as 15 calories per minute, or 400 calories in a half hour. This makes Tabata training one of the fastest ways to boost your metabolism and spark your calorie burn.

How many calories does 30 minutes of Tabata burn?

You may not have heard of Tabata yet, but chances are you will soon: Turns out, it can burn a whopping 13.5 calories a minute — and double a person’s metabolic rate for 30 minute afterward! Tabata is an early form of high-intensity interval training (HIIT), started in the 1990s by Japanese professor Izumi Tabata.

Which exercise burns the most calories in 30 minutes?


Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per minute and putting it at the top of the list of workouts that burn the most calories. To up the calorie burn, increase the intensity or add in sprint intervals.

What the exercise that burns the most calories?


Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well. HIIT exercises are also great for burning calories. After a HIIT workout, your body will continue to burn calories for up to 24 hours.

Why does Tabata burn more calories?

That’s why it’s been so popular. Tabata is 20 seconds on of 1 exercise and 10 seconds of rest. This gives the body the ability to push more the second time you repeat the exercise, burning more calories within the same time frame.

Which is better Tabata or cardio?

The Tabata Protocol, published in the journal of Medicine and Science in Sports & Exercise in 1996 concluded that just four minutes of high intensity Tabata interval training did more to increase aerobic (with oxygen) and anaerobic (without oxygen)capacity than an hour of steady state cardio exercise did.

Is HIIT or Tabata better for fitness?

Basically, Tabata is basically a higher intensity version of HIIT, with shorter and more rigidly defined workouts, says Lawton. HIIT routines offer you a bit more flexibility. “They’re very similar and both good for you,” says Lawton. “It comes down to which you prefer.”

Is 30 minute Tabata enough?

Trust us, 30 minutes of Tabata training is enough if you do it properly. The exercises need to be kept simple.

Can I do HIIT every day?

HIIT is a great, safe, and effective workout, but there’s no need to do it every day. Keep it to three times per week. You’ll still reap the benefits and give your body time to recover properly.

Is Tabata good for toning?

Whether you’re a beginner, or you’ve been exercising for years, this week-long challenge will ensure that you lose weight while also toning up. This 7-day Tabata tone up will kick your metabolism into overdrive and accelerate you towards your goals.