Is it healthy to climb upstairs 9 storeys everyday?

Asked by: Paul Wright

It improves heart health According to a study published in Preventive Medicine in 2000, stair climbing can increase the high-density lipoprotein (HDL) or good cholesterol in your blood, and improve blood circulation in your body.

How many stairs should you climb a day?

According to the American Heart Association, that means at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity per week. The good news? Both can be achieved by climbing 10 flights of stairs a day.

Is it OK to climb stairs every day?

Just a few stairs every day will give you a good workout. Safety first: Never run down the stairs, be confident while running up, and take a break when needed. Start doing this regularly and soon, you will be running up flights of stairs, feeling fitter, younger, stronger and leaner.

How many floors should I climb in a day?

Lee cites a long-term study of 10,000 men. “Men who climbed 20 to 34 floors of stairs per week — that’s about 3 to 5 floors a day — had a 29 percent reduction of their risk of stroke,” Lee says.

How many calories do you burn climbing 9 flights of stairs?

But how many extra calories are you actually burning? Most nutritionists say that you burn about 2.5 to 5 calories per flight of stairs. That’s assuming that the flight has an average of 12 steps and your weight is 150-160 pounds.

Does climbing stairs damage knees?

Its most obvious symptom is increasing pain with stair climbing. The affected knee can hurt when you go up or down stairs. Chondromalacia patella is usually treated with rest and ice — and little or no stair climbing at first. A supportive brace can also help lessen the pain.

Can you lose weight going up and down stairs?

A 150-pound person walking up and down stairs for 10 minutes can burn 91 calories. “So what you want to do to make this more of a challenge to your muscles is to add some weight,” she said. Carrying two 5-pound weights while walking up and down the stairs will typically let you burn more than 100 calories.

How many stairs should I climb a day to lose weight?

If an average flight of stairs has about 20 steps, you burn 15 calories climbing up, and 5 calories climbing down. Therefore, in order to burn 500 calories in a day, you need to climb 33.33 flights of stairs or come down 100 flights.