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Incorporating flexibility exercises into StrongLifts workout?

3 min read

Asked by: Andrew Jawzi

How do you combine strength training and flexibility?


You do you you have opposing muscle group movements that you train or opposing opposing muscle groups or opposing movement so agonist. And antagonist. So example would be a vertical push pattern.

Can you train flexibility and strength at the same time?

You can! Why don’t more people do so? Chances are because most people largely believe that strength and flexibility are still mutually exclusive. The truth is that real world strength is actually closely connected to flexibility.

Can you build muscle and still be flexible?

Strength training performed correctly will not decrease your flexibility. You should warm up properly prior to performing strength training and you should stretch after working out to restore normal muscle length. This will help you prevent getting injured and help you maintain your normal range of motion.

What is the best workout for flexibility?

5 Best Workouts to Make You More Flexible

  1. Take a yoga class. Yoga reduces stress and allows you to focus by using breath control, simple meditation and bodily postures. …
  2. Go for dynamic stretching over static stretching. …
  3. Try tai chi. …
  4. Add stretch bands to your routine. …
  5. Follow up with foam rollers.


Does strength training reduce flexibility?

Contrary to common gym lore, resistance training does not reduce flexibility. When an exercise is performed properly, through a full range of motion, it will actually help increase your flexibility.

What are 5 exercises for flexibility?

Because stretching may aggravate an existing injury, if you’re injured, you should consult an athletic trainer or physical therapist about an appropriate flexibility program.

  • Forward Lunges. …
  • Side Lunges. …
  • Cross-Over. …
  • Standing Quad Stretch. …
  • Seat Straddle Lotus. …
  • Seat Side Straddle. …
  • Seat Stretch. …
  • Knees to Chest.


Do bodybuilders lose flexibility?

Sure, being a hulking brute naturally limits your flexibility (big bodybuilders have an interesting time wiping on the toilet and showering), but research has shown that weightlifting itself, with a full range of motion, actually increases flexibility just as well as, or even better than, static stretching.

Why are muscular people not flexible?

Muscle Size



People who are big due to a lot of muscle mass may have limited flexibility due to their training habits, not their size. Weight training that moves you through a limited range of motion leads to shortened muscle fibers and tight connective tissue.

Will strength training make me stiff and non flexible?

No, strength training does not make us stiffer and more inflexible. Secondly, flexibility has very little to do with muscle length and is much more influenced by accessory tissues and nervous system activity. All this to say, we should not be afraid to lift weights.

What are 7 flexibility exercises?

7 simple stretches to become more flexible

  • 01/8Ways to improve your flexibility. …
  • 02/8Standing Hamstring Stretch. …
  • 03/8Piriformis Stretch. …
  • 04/8Triceps Stretch. …
  • 05/8Butterfly Stretch. …
  • 06/8Seated Shoulder Squeeze. …
  • 07/8Side Bend Stretch. …
  • 08/8Knee to Chest Stretch.


What are 3 types of flexibility exercises?

When it comes to stretching, there are three main techniques: static, dynamic, and ballistic stretching.

Can you regain flexibility after 40?

With a regular full-body stretching regimen, you can definitely gain flexibility after 40.

Can you increase flexibility after 50?

Is it really possible to be flexible over 50? Absolutely! As we age, muscle mass naturally declines and we lose bone density, contributing to feeling less flexible. Stretching body parts can come with lots of aches and pains, as our joints and muscles feel like they don’t belong in such positions.

What is the fastest way to increase flexibility?

How to Improve Flexibility, According to Experts

  1. Pay Attention to Your Body. …
  2. Maintain Good Posture. …
  3. Stretch and Strengthen. …
  4. Sit on the Floor. …
  5. Include Flexibility Training in Your Workout. …
  6. Don’t Wait for a Workout to Work on Your Flexibility. …
  7. Spend a Few Minutes Each Day Stretching.