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I want to get ripped but don’t know where to start. HELP!?

6 min read

Asked by: Patrick Arredondo

How do I start getting ripped?

The rest from here is really just supplemental to those two key factors.

  1. Step 3: Eat Enough Protein. …
  2. Step 4: Eat a Moderate Amount of Healthy Fats. …
  3. Step 5: Try Carb Cycling. …
  4. Step 6: Use Portion Control. …
  5. Step 7: Add High-Intensity Interval Training (HIIT) …
  6. Step 8: Get Some Sleep. …
  7. Step 9: Control Stress. …
  8. Step 10: Stay Consistent.


How long does it realistically take to get ripped?

A lot of people spend years training hard in the gym without any real results but if you follow a well-structured programme and nutrition plan, you can expect to get an impressively ripped physique in as little as two months.

What is the fastest way to get a ripped body?

Getting Ripped Is Hard. Here’s How to Make It Easier.

  1. Track your food intake. First, a bit of a surprise: You don’t necessarily need to put in more gym time. …
  2. Focus on fiber. Major chiseling means seriously changing up your carb intake. …
  3. Don’t skip carbs entirely. …
  4. Increase protein and fat.


Can you naturally be ripped?

It’s possible and it’s sustainable to be ripped naturally. It’s easier if you’re using chemical enhancement, of course, but I’m a lifelong natural athlete and bodybuilder and I’m only going to address the natural methods I know. There are plenty of bros out there that can help you if you want to get ripped with drugs.

How can I look ripped in 24 hours?

How to Fool Yourself Shredded in 24-Hours

  1. Drink water-then stop. …
  2. Avoid sodium. …
  3. Do some light cardio. …
  4. Suck in your gut. …
  5. Cut down on carbs. …
  6. Go green. …
  7. Forget about fiber. …
  8. Flex your muscles.

How ripped Can you get in 2 months?

While the process of getting ripped can take a long time depending on how you workout and what your diet looks like, intense training can certainly produce results in around 2 months. During this time you can expect to see weight loss or gain (depending on your goals) and a basic change in your figure.

Can you get ripped by just running?

While many people believe that going for long, steady tempo runs is a good way to lose fat and get ripped, this type of cardiovascular exercise is not the best choice for fat loss, as it only gives results for a short period of time and can burn muscle, according to strength coach Charles Poliquin.

How should I eat to get ripped?

Now starting off with how much protein i eat per day that's going to be about 1 gram of protein. For 1 pound of body weight. So if i weigh 177. Pounds i'm going to be eating. 177 grams of protein.

How often should I workout to get ripped?

Aim to do a total-body workout two to three times per week. You can also split it up into lower-body and upper-body days, training your upper body twice per week and your lower body twice per week.

Can I get jacked in 3 months?

In order to get ripped in three months, you’ll have to focus on your training as well as your diet to change your body composition and get the results you’re looking for. Typically, if you’re looking to get ripped, your goal is to lower your body fat percentage to allow your muscles to become more visible.

Why is it so hard to get ripped?

You’re Not Eating Well Enough



Make sure that your diet is free of excessive sugar, empty calories, and mounds of carbs. Instead, you should be eating plenty of protein and vegetables. If your diet isn’t up to snuff, you’ll keep a layer of fat over the muscles that prevents that ripped appearance.

How hard is it to get shredded?

To go from Hard to Cut will require willpower and hard work. However, moving from Cut to Defined isn’t going to require a little more of a push, but a lot more. An even higher level of discipline and focus will be needed to go from Defined to Ripped, which is why so few people ever get there.

Is it better to be buff or lean?

A lean body is better than a bulky body for these reasons: Is more flexible, grants you a natural-looking toned figure. It’s achieved by the loss of the external fat to reveal underlying muscle.

Is being ripped unhealthy?

Having a “ripped” physique should not be equated with being fit and healthy, according to two personal trainers. In fact, the stereotypical “fitness” image of a six-pack and low body fat levels can often be due to bad health.

What does a ripped body look like?

People who are ripped have slightly more muscle mass and less fat than the average Joe. They stay lean year round, which may or may not be due to their rapid metabolism. They also never add any additional muscle mass. A ripped lifter with less muscle mass would be called skinny fat.

How do I know if Im buff?

How to tell if you’re gaining muscle

  1. You’re gaining weight. Tracking changes in your body weight is one of the easiest ways to tell if your hard work is paying off. …
  2. Your clothes fit differently. …
  3. Your building strength. …
  4. You’re muscles are looking “swole” …
  5. Your body composition has changed.


Does shaving your chest make you look more ripped?

However, now that more and more men — straight and queer — are shaving, waxing or lasering their chests to show off their pecs, we have to ask: Does being hairless make your more muscles look bigger? According to fashion photographer Rob Kristian, yes — but only if you’re already buff.

Which body type is best for male?

Mesomorph. Like the legend that is Arnold Schwarzenegger, Mesomorphs tend to have a medium to large bone structure, big muscles, and a naturally athletic physique. It’s the ideal body type for bodybuilding as they tend to find it quite easy to gain muscle and lose fat. They are naturally strong.

Can I change my body type?

As it turns out, you can’t change your frame size, bone structure, or the places you store body fat or muscle. All of these depend on your DNA, says exercise physiologist Michelle Olson, Ph. D. Plus, your diet also has major say in your physique, she says.

What makes a man’s body attractive?

The study found that Upper body strength key factor in men’s bodily attractiveness. Dr. Aaron Sell from the School of Criminology and Criminal Justice said, “The cues of upper body strength make a man’s body attractive, including having wider shoulders, being physically fit and having greater handgrip strength.”

Which body shape is most attractive?

According to a new study published in the journal Evolution and Human Behavior, women with a ‘low waist-to-hip ratio (WHRs)’ – commonly known as an ‘hourglass figure‘ – are seen to have the most attractive bodies.

What body part do guys notice first?

It’s your face! Thirty-eight percent of gents confessed that this is the first thing they notice about you.

Do girls like big arms?

Shockingly, women find strong arms and muscles attractive when they look at pictures of shirtless men | Metro News.

Do girls like abs?

In a (not-so-surprising) study conducted by Western Illinois University, women rated abs as the sexiest muscle on a man’s body, ThePostGame.com reports.

Which body part attracts guys most?

10 Physical Features That Attract Men The MOST

  • Booty.
  • Breasts.
  • Legs.
  • Eyes.
  • Lips.
  • Clear skin.
  • Hair.
  • Well-kept nails, hands, and feet.

Do girls like chest hair?

One study found that 17% of women preferred a fully shaved chest, whereas 53% wished men would trim their chest hair. This shows that women actually prefer chest hair, but it should be maintained or trimmed nicely if the hair is bushy or hair sticking out of a man’s shirt.