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I am a newbie (male), and want to get pump some mass to my butt, thighs and legs (they are very thin as compared to my upper body)?

4 min read

Asked by: Gina Napierkowski

How can men get thicker thighs?

But follow these guidelines, and I promise that your legs and body will change.

  1. Squat every day. …
  2. Get great at goblet squats. …
  3. Build up strength with Bulgarians. …
  4. Finish with 10 minutes of lunges or stepups. …
  5. Deadlift heavy at least once a week. …
  6. Pay attention to your glutes.


How can I build muscle on my legs and butt?

The most common exercises for the butt, hips and thighs are the big three — squats, lunges, and deadlifts.

  1. Deadlifts – Deadlifts are great for the butt as well as the lower back and the hamstrings.
  2. Dumbbell Squats – This is the perfect exercise for engaging all of the muscles of the lower body, including the glutes.

Why are my legs so skinny compared to the rest of my body?

Despite housing some of the body’s largest muscles, our legs sometimes lack size and definition when compared to our upper bodies. If your legs are skinny, it could be because you’re not performing enough strength training on them, or you’re not eating enough calories to build muscle there.

How can I firm my thighs and bum fast?

5 easy exercises to tone your butt and thighs

  1. Kettlebell squat. Tone It Up. This exercise sculpts the back of your thighs while lifting and toning the butt. …
  2. Bent leg kickback. Tone It Up. …
  3. Weighted donkey kicks. Tone It Up. …
  4. One-legged bridge. Tone It Up.
  5. Mini band knee openers. Tone It Up.


How can I make my skinny legs bigger?

And sprinting you want to do power and strength exercises to stimulate muscle growth. So you're gonna want to do these exercise about 8 to 12 reps of a heavier weight and then about 2 to 3 sets.

How can I get rid of my skinny legs?

Getting rid of skinny legs requires training your legs more frequently, training with different rep and set ranges, and lifting with proper form. You should also lift challenging weights, avoid doing too much cardio, and eat more food. As well, you should make sure to train the quads, hamstrings, and calves evenly.

How can I thicken my legs and thighs?

Exercises and Strategies for a Bigger, Firmer Butt

  1. Glute bridge.
  2. Jumping squats.
  3. Walking lunge.
  4. Single-leg deadlift.
  5. Clamshell.
  6. Banded side step.
  7. Donkey kicks.
  8. Weight training.

What food makes your thighs bigger?

What to eat to bulk up

  • meats like sirloin steak, pork tenderloin, chicken breast, and tilapia.
  • dairy like cheese, yogurt, and low fat milk.
  • grains like oatmeal, quinoa, and whole-grain breads.
  • fruits like bananas, grapes, watermelon, and berries.
  • starchy vegetables like potatoes, lima beans, and cassava.

How do you make my buttocks bigger and rounder fast?

Sit down so that your hip joint is lower in comparison to your knees. While standing up try to squeeze your gluts. Lunges stand up straight with your feet hip-width apart.

What can I apply on my buttocks to make it bigger?

What can I apply on my buttocks to make it bigger, rounder, curvy and fatter?

  1. Take some few drops olive oil and add it to Nivea cream. …
  2. COCONUT OIL. …
  3. Exercise: …
  4. Natural Enlargement creams. …
  5. Method: …
  6. Yogurt and banana-cream. …
  7. Chocolate-cream with whipped cream. …
  8. Nivea-cream with extra virgin olive oil.

What foods make your butt bigger?

Pairing these nutritious foods with a regular workout routine can help amplify your results to get you a robust rear.

  • Salmon. Salmon is a great source of protein, packing 22 grams into a single 4-ounce (113-gram) serving ( 5 ). …
  • Flax seeds. …
  • Eggs. …
  • Quinoa. …
  • Legumes. …
  • Brown rice. …
  • Protein shakes. …
  • Avocados.

How long does it take to get a bigger butt?

The time it takes to grow your butt varies depending on what approach you take. If you decide to use diet and exercises, it might take between one and three months before you see tangible gains and up to a year or two to get where you want to be.

Does protein shakes make your bum bigger?

Just because a weight gainer contains protein doesn’t mean it’ll make you gain healthy muscle weight. To increase the size of the muscles in your butt, you’ll need to pair an increase in your calorie intake with a targeted gym routine.