Nederlands | English | Deutsch | Türkçe

Project Sports

Questions and answers about sports

How to make my wrist muscle thicker but strong?

4 min read

Asked by: Brinson Pritchard

Pull ups, chin ups and deadlifts On to the heavy stuff. Pull ups, chin ups and deadlifts are great exercises for wrist thickening as well. Any heavy lift or exercise that involves squeezing a bar really hard with a lot of weight attached to it (weight plates or, well, yourself) will make your forearms work and grow.

How can I make my wrist broad and strong?

Try wrist curls as a good “bread and butter” exercise.

Hold your dumbbell so your palm faces upwards. Using only your forearm muscles, curl the dumbbell up toward your wrist as far as you can without bending your elbow. Lower the dumbbell back down and repeat the curling motion. Repeat for both arms.

How do I get rid of skinny wrists?

If you want to get rid of skinny wrists, then there are two simple answers – eat well and exercise. Just like any part of your body, your wrists have muscle in them. When you do most upper arm exercises, you use your wrists, but you’re probably not working out with your wrists.

Why is my wrist so thin?

Thin wrists could be due to a lower-body fat percentage. Usually, this is seen as a good thing, but it can cause some undesirable features such as skinny wrists and skinny forearms or ankles. Out of the three body types, the ectomorph is the most likely to have skinny wrists due to their lean frame and low body fat.

Can you make your wrists thicker?

Your wrist is a joint where some muscles are attached to. But unlike your arm – where you can train your biceps and triceps – no actual muscle is present in your wrist. This is why its almost impossible for your wrists to grow in size.

Does small wrist mean weak?

According to strength coach Christian Thibaudeau, having small wrists and hands can have a negative impact on your strength levels. Lifts that require good grip strength, such as deadlifts, chinups and the Olympic lifts can all be compromised if your wrists and hands are small and weak.

Does wrist size increase with age?

They might grow a little as you grow older since you are only 17. But wrist size is mainly genetic, best thing would be accept it and grow other things that can be grown like your muscles, your bank balance etc.

How can I increase my wrist size by food?

Dear, To increase wrist size and get strong wrist follow these methods & instructions : • Increase intake of calcium rich diet such as milk , cheese ,curd ,green leafy vegetables, spinach , cabbage, soya products (tofu, carrot . * Give a gentle massage to hand and wrist joint once a day with any oil.

How can I grow my forearms and wrists?

How to Make Your Wrists and Forearms Bigger

  1. Dumbbell Wrist Extensions. This move is also known as dumbbell reverse wrist curls, and it works your wrist extensors — the muscles in the back of your forearm that are responsible for extending your wrist. …
  2. Dumbbell Wrist Curls. …
  3. Dumbbell Hammer Curls. …
  4. Dumbbell Reverse Curls.

How can I increase my wrist size with dumbbells?

Hold a 2- or 3-pound dumbbell in your hand. Then, with your palm facing down, slowly lift your hand, so the back of your hand moves towards the ceiling. Your forearm should remain on the table. Once your wrist is fully extended, hold the position for a few seconds, then slowly lower your hand down.

How can I get thick arms?

8 Best Exercises for Bigger, Stronger Arms

  1. Bicep exercises.
  2. Concentration curl.
  3. Cable curl.
  4. Barbell curl.
  5. Chinup.
  6. Tricep exercises.
  7. Triangle pushup.
  8. Tricep kickback.

How can I make my thin hands thicker?

Squeezing a soft ball

  1. Hold a soft stress ball in your palm.
  2. Squeeze it as hard as you can (without causing any pain).
  3. Hold the ball tightly for 3 to 5 seconds, and then release.
  4. Repeat, working your way up to 10 to 12 repetitions with each hand.

Why is my arm so thin?

You might not be eating enough food to build muscle, or you might be eating the wrong type of food (i.e. not enough protein). You might also not be performing the right exercises in the gym to build muscle size in your arms, or you’re simply not lifting heavy enough weights.