Nederlands | English | Deutsch

Project Sports

Questions and answers about sports

How to make a swimming goggle fog free?

3 min read

Asked by: Mayra Vigil

How do I make my swim goggles not fog up?

The most effective to keep your goggles relatively fog-free is to invest in some anti-fog spray, available from many goggle manufacturers. Spray the anti-fog product on the inside of your goggles and rinse them before each meet or workout. The spray will temporarily restore the silicone coating and keep fogging at bay.

How do I add anti-fog to goggles?

Deal take the lid off the entacle. And one spray onto the inside of each lens. And just with the ball of your finger gently. Move the solution around so it's covering your whole ends.

How do I make my swim goggles clear?

Give them a quick rinse off and off you go swimming. It is important to rinse them off though anti-fog sprayers for goggles not for eyeballs. Or you could just spit in your goggles.

Why are my swimming goggles fogging up?

Swimming goggles fog up because of condensation forming on the inside of the lenses. This is either perspiration or water vapour from your skin. Therefore, it is likely to be worse if you are exerting yourself.

Does toothpaste prevent fogging?

Rub a little bit of toothpaste inside and outside your lens, and the film it leaves behind will work in a similar way to baby shampoo. Make sure you wash your goggles thoroughly though before putting on! If you want to get fancy with your anti-fog protection then you can invest in some actual anti-fog spray.

How do you make anti-fog?

If you have rubbing alcohol and dish soap at home, you can start by making your own anti fog spray! Mix ¼ cup of water with ¼ cup of rubbing alcohol and a teaspoon of dish soap. Shake vigorously to mix and then spray on glasses as needed!

How do you keep goggles from fogging up while wearing a mask?

The bottom line

  1. adjust the fit of your mask so it’s clamped securely across your nose.
  2. wash your lenses with soapy water.
  3. spray or wipe on an antifog product.
  4. lower your glasses so they rest across your mask.
  5. use skin-safe adhesives to seal your mask.


Will rubbing alcohol keep glasses from fogging up?

Instead of forming droplets, the water will spread into a thin film which does not obstruct vision. Several substances can achieve this. Isopropanol, or rubbing alcohol, is used most commonly but a variety of detergents can also be used. Rubbing a bit of soap into the glass also prevents fogging.

Does anti-fog spray work for swimming goggles?

Your best bet for keeping your goggles fog-free is to use an anti-fog spray. There are a variety of anti-fog sprays on the market, and they come in a small bottle that you can keep inside your swim bag.

Should I wet my goggles before swimming?

When you are dry, and when your goggles are dry – this means, before you enter the water, before you get wet, and before your goggles get wet – you should spit on the inside of the lenses (just saliva, if you don’t mind) – then wash that around the inside of the lens.