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How to instruct breaststroke legs to age group of 8-12?

4 min read

Asked by: Joshua Vereb

How do you teach breaststroke leg kick?

Bring her toes back and wrap them around the legs of the chair. We want her toes. Her big toes when she wraps them around those feet are outside the knees.

What are the 4 parts of the breaststroke?

Breaststroke can be divided up into 4 distinct phases, which consists of the out sweep, in sweep, breathing phase, and lunge, extension, or recovery phase. The difficulty of the stroke arises from the fact that the arms and hands must work simultaneously with the legs and feet.

How do I fix the timing on my breaststroke?

Correct break the breaststroke cycle down into four phases. Pull breathe kick and glide this will help to keep the strokes smooth and uninterrupted. You should begin with the arm pole.

Where does the main propulsion in breaststroke come from?

Kicking. In contrast to front crawl, the majority of propulsion comes from the leg kick. Your knees should be just a little over hip-width apart, facing down, slightly out behind the hip line. Turn your feet out as they sweep out and backwards in a circular action.

How do you do breaststroke step by step?

Your hold on the water until your hands and forearms sweep inwards in front of your body the whole action is often referred to scooping. Your hands around a large bowl.

What is the most common mistake in breaststroke?

If you’re struggling to improve your breaststroke technique, check if you’re making any of these common breaststroke mistakes:

  1. Too Much Head Movement. Like any other stroke, a tight, streamlined position is critical. …
  2. Inefficient Kicks and Pulls. …
  3. Poor Timing. …
  4. Not Optimizing Time Underwater.

What is the most important element in doing breaststroke?

It is very important that you finish the kick to produce as much speed as possible to then go into the streamline to glide and repeat. What glues this all together is a correct timing. The closer the pull propulsion (the insweep) is followed by the kick propulsion (the kick back), the faster the swimmer.

What leg muscles does breaststroke work?

Some of the muscles used in your legs during breaststroke include glutes (butt muscle), quads (thigh muscles), and your gastroc and soleus (calf muscles).

How many steps are in breaststroke?

Keep your body flat and lie facing down in the water with your body kept in line with the water surface. There are three steps in arm movement – the Catch, Pull and Recovery.

Should you breathe every stroke in breaststroke?

When To Breathe? During breaststroke a breath should be taken every stroke. In other words you should breathe in and out with every arm pull and leg kick respectively. Breaststroke can be performed taking a breath every other stroke and this is also correct, but can sometimes be more tiring.

Why is breaststroke The hardest stroke?

Breaststroke: Your head comes out of the water after each stroke, so it’s an easier option to start with. But it’s the hardest stroke to do correctly because of the timing between arms and legs.

Why is breaststroke so hard?

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What kicks are used in breaststroke?


The type of kick used in the breaststroke is the whip kick. The key is to start slow and end fast. Begin this kick style with your legs extended and toes pointed.

How do you tread the breaststroke water kick?

So the body is likely to sink back down into the water slightly. Until the next kick is performed. For a more sustainable continual buoyancy consider adopting figure-of-eight kick.

How do you move your legs while treading water?

Place your arms on the wall. And keep your feet underneath. You straighten your legs and bring them together then bend your knees with your legs still touching.

How do you teach someone to tread water?

Ask them to imagine drawing a circle with their heels. Just before kicking their feet they should turn them out then they need to kick out snapping their legs together at the end.