How to choose “Neutral shoes” for long distance endurance running?

Asked by: Eric Perry

Are low drop running shoes better?

A lower drop shoe may be better for knee and hip injuries while a higher drop shoe may be better for foot, Achilles tendon and calf injuries.

What does minimal drop running shoes?

Zero-drop running shoes are minimal “barefoot” running shoes that have minimal to no cushioning and leave the feet laying directly flat on a level surface of the shoe.

Are Zero Drop shoes good for foot drop?

Benefits of zero drop shoes

They encourage a low-impact gait: By reducing or eliminating the drop between the heel and the forefoot, the shoe encourages you to land on your mid-foot or forefoot rather than your heel.