How to achieve high intensity HIIT with equipment available in a gym?

Asked by: Jennifer Mcclure

How do you do HIIT at the gym?

For example:

1. Stair climber – 60 sec high speed/60 sec low speed, repeat.
2. Bike “Tabata” – 20 sec sprint/10 sec rest, repeat.
3. Treadmill Sprints – 40/20 walk/incline walk, walk/jog, or run/sprint.

What equipment is needed for HIIT training?

In terms of equipment, what you’ll need is something that will make you sweat and sweat quickly. This can be anything from a skipping rope to a full-blown skillmill. All exercise machines are a great way to get a HIIT workout, but you can also get an effective workout with just an inexpensive skipping rope.

Do you need special equipment to do a HIIT workout?

HIIT usually requires little equipment and a small amount of space making them a great option for working out at home — particularly if you don’t have access to gym equipment. If you’re new to doing at-home workouts and you have a base level of fitness, HIIT is a training style that might suit you.

How can I make my HIIT more intense?

Sample HIIT Cardio Workouts

1. Add more high-intensity intervals.
2. Lengthen the time you do each high-intensity interval.
3. Lengthen your workout so that it includes more intervals. Intervals should be all-out intensity, but beginners don’t have to push themselves quite that hard.

What are 3 examples of HIIT training?

Here are a few simple examples of HIIT workouts:

• Using a stationary bike, pedal as hard and fast as possible for 30 seconds. Then, pedal at a slow, easy pace for 2–4 minutes. …
• After jogging to warm up, sprint as fast as you can for 15 seconds. …
• Perform squat jumps as quickly as possible for 30–90 seconds.

What are HIIT classes at the gym?

HIIT classes involve high-intensity bursts of work with only short rest periods in between, so going to a HIIT class is an exercise in extreme energy expenditure. These classes are often so tough that they may be shorter than other classes your gym offers.

Are HIIT machines worth it?

They are incredibly effective for losing weight and improving overall health. But these benefits come at a cost- these workouts are tough. In order to get your heart rate up high enough during these workouts, you have to push yourself hard. These workouts are uncomfortable, especially the first few times you try them.

Is HIIT the same as intense cardio?

The definition of anaerobic is “without oxygen.” Unlike aerobic cardio that uses oxygen to break down energy stores and produce ATP, HIIT cardio is performed in an oxygen deficit. This means your body breaks down glycogen in the muscles to produce ATP — the energy currency of the cell.

Is HIIT training good for everyone?

Who Should Participate in HIIT? HIIT is an excellent workout option for people of all ages who are in good physical health. Generally speaking, as long as someone doesn’t have an injury or medical reason to abstain from exercise, they can do HIIT.

Which HIIT workout is best?

Best HIIT Workouts

• Push-ups.
• Sit-ups.
• Lunges.
• Crunches.
• Jumping jacks.
• High knees.
• Cable chops.
• Squat.

Can you do HIIT on a treadmill?

“HIIT” stands for high-intensity interval training, which is alternating short, hard bursts of work at your maximum heart rate, followed by rest or lower-intensity exercise. If you’re just starting out with interval training, one of the easiest ways to do a HIIT workout is on the treadmill—and for good reason, too.

What does a HIIT workout look like?

Instead, a true HIIT workout would look something like this: eight all-out, 20-second sprints, with one minute of rest in between. That means your HIIT protocol (not counting warm-up and cool-down) would be just over 10 minutes.

What are the 4 types of HIIT exercises?

Now let’s break down the various types of HIIT that you can do from home––Tabata, cardio HIIT, full-body HIIT, HIIT with weights, and HIIT for runners.

How do I start HIIT training?

Here’s how to start with a basic HIIT running workout.

1. Run/jog at a brisk pace for 30 seconds.
2. Jog/walk at a slower pace for 2 minutes.
3. After your rest, shoot for another 30-second run/jog.
4. Continue until you get tired or after about ten “push/rest” intervals.