How long is a Level 7 beam routine?
3 min read
Asked by: Kinutta Klein
1:20 secondsBalance Beam More ‘B’ than ‘A’ elements are allowed to fulfill the 7 element requirement. A Level 7 beam routine as a maximum time allotment of 1:20 seconds.
How long does a beam routine need to be?
Beam Routine Requirements
During a beam routine, a gymnast must use the entire length of a beam, 16 ½ feet. A beam routine can last up to 90 seconds, and deductions will be taken if the routine goes over the time limit.
How long are gymnastic beam routines?
A balance beam routine may not exceed 90 seconds and must cover the entire length of the beam. Handsprings, back handsprings, saltos, back saltos, turns, and split jumps are all gymnastics skills that are common to beam routines. The key balance beam apparatus is the beam itself.
How long is a Level 8 beam routine?
Gymnastics Routine Time Limits
| JO Gymnastics Level | Beam Time Limit | Floor Exercise Time Limit |
|---|---|---|
| Level 6 | 1 minute 15 sec | 1 minute 15 sec |
| Level 7 | 1 minute 20 sec | 1 minute 30 sec |
| Level 8 | 1 minute 30 sec | 1 minute 30 sec |
| Level 9 | 1 minute 30 sec | 1 minute 30 sec |
How long is a Level 6 beam routine?
1:15 seconds
A Level 6 beam routine has a maximum time allotment of 1:15 seconds. If over this time, a . 1 deduction will occur for “overtime.”
How long are floor routines?
about 90 seconds
Floor routines, set to music of the gymnast’s choice (no lyrics allowed), last about 90 seconds and usually include four tumbling passes. Gymnasts will generally do their most difficult passes first. Unlike the vault, which is about pure power, the floor exercise combines power with artistry.
Why is balance beam so hard?
Many call the beam the most difficult event in women’s gymnastics, one that requires all the skills a top gymnast needs: grace, power, control, rhythm, flexibility and — most important — mental focus.
How long is Level 7 floor routine?
One minute, 30 Seconds
Floor Routine Music Rules & Regulations
One minute, 30 Seconds (1:30) for Levels 7,8,9, and 10. One minute, 15 seconds (1:15) for Level 6.
Does the leotard have to touch the beam?
What is the NCAA rule of the leotard touching the apparatus? I believe this is for beam (and maybe for floor too?) but basically the rule stating that the leotard must touch the apparatus is their way of enforcing choreography or movement during which the gymnast is down on the beam/on the floor.
Do beam routines have music?
The beam routines don’t coincide with the songs, though. In fact, some gymnasts change their song throughout the season while others choose a song and stick to it throughout their collegiate career.
What skills do you need to be a level 7 gymnast?
This post has been updated to reflect the 2022-2026 Code of Points.
Acro Series
- Back walkover, back handspring.
- Back handspring, back handspring.
- Handstand (hold 2 seconds), back handspring.
- Cartwheel, roundoff.
- Cartwheel, dive cartwheel.
- Front walkover, roundoff.
- Front handspring, cartwheel.
- Front handspring, front handspring.
What is the easiest gymnastic skill?
Balance is key to gymnastics, that’s why one of the simplest beginner gymnastics moves is balancing on one foot. This movement should first be practiced on floor before being moved to an elevated practice beam or regular balance beam.
How many Level 10 gymnasts are there in the USA?
According to USA Gymnastics the state of Florida normally has 100 or less female level 10 gymnasts. Out of the 70,000 or so girls who compete in USA Gymnastics nationwide, typically there are only 1,500 level 10’s.
How old are Level 9 gymnasts?
There are three optional only levels: 8,9,10. The minimum age for level 8 is 8 years old, while for levels 9 and 10, it is 9 years of age. Level 9 is the second level of optional competition.
Can you go from Xcel to Jo?
Mobility between the programs is not only possible, but encouraged if either is a better fit than the other. We have had many gymnasts switch from JO to Xcel, and gymnasts come from Xcel to JO.
