How does a bosu ball theoretically work for rehabilitation?

Asked by: Jude Woods

How do BOSU balls work?

A Bosu ball — which looks like an exercise ball cut in half — is inflated on one side with a flat platform on the other. You can find them at most gyms, sports stores, and online. It’s a balance trainer, providing the user with an unstable surface on which to perform exercises that engage a variety of muscles.

Are BOSU ball workouts effective?

Numerous studies have confirmed that instability training methods such as the use of a BOSU ball will produce a noticeable improvement in balance. The balance benefits are especially useful for older people, who are much more likely to suffer injury as the result of a fall.

Is BOSU ball good for legs?

Bosu ball leg exercises strengthen your entire lower body.
The simple addition of a BOSU ball is an easy way to really increase the benefits of typical leg exercises. A bosu ball looks like a stability ball cut in half, with one flat side and one round, ball-like side.

Are BOSU ball worth it?

“The BOSU is absolutely a tool worth trying,” Calabrese says, though she does note that adding a stability challenge isn’t a good idea for every single exercise, namely any one that has you lifting a lot of weight and doesn’t leave your hands free in case you fall.

What are the benefits of using a BOSU ball?

A bosu ball is a great addition to any home gym. Not only is it a balance aid, helping users coordinate muscles and nerves for unstable conditions that you experience in everyday life, but it also assists it a number of other types of training, such as stretching, rehabilitation, and strength training.

Why do BOSU balls not work?

BOSU ball research found that it didn’t improve strength in common movements compared to performing the exact same exercises on solid ground. This makes sense since having a solid foundation allows for more ground reaction forces to be applied and thus more force generated up into a weight you’re trying to move.

What muscles does a BOSU ball work?

Benefits. Bosu squats are an excellent exercise that strengthens the quads, hamstrings, glutes and by using the bosu ball this helps to stabilise the core as well. This exercise is also great if you are interested in weight loss.

What is the difference between a balance board and a wobble board?

Round balance boards, also called wobble boards, allow you to move both side to side and front to back, but they also allow you to tilt the board in a circle (aka “around the world”). Physical therapists often use balance boards in the rehabilitation of lower leg injuries — more specifically, ankle sprains.

Why is it called a BOSU ball?

Invented by David Weck, the BOSU® Balance Trainer debuted in 2000 and quickly became one of the most successful fitness training products in the world. Originally, the name “BOSU” was an acronym for “Both Sides Up.” It meant that the BOSU® Balance Trainer could be used on either side, the dome or the platform.

Is a BOSU ball good for ankles?

Improving ankle stability and function will reduce the likelihood of an ankle sprain and improve your overall balance. The Bosu ball is a semi-circled half-disc designed to provide a safe, yet unstable, surface for you to train on.

Which side of BOSU ball is harder?

flat side

When the ball side of the BOSU is facing up, exercises will be easier to perform. When the flat side is facing up, they’ll be harder, as the ball moves around on the floor.

Can you use a BOSU ball on carpet?

Floor Surface for BOSU Workouts
The BOSU system can be positioned on any type of surface as long as it is level.

Can you jump on a Bosu ball?

Jumping on a BOSU-ball is a great way to get your heart rate up and you can also do some leg work-outs with jumping, but you must be careful when jumping on a BOSU-ball, because if you have weak ankles, you can easily roll your ankle.

How much air should be in a Bosu ball?

WHAT IS THE PROPER INFLATION FOR THE BOSU^® BALANCE TRAINER (COMMERCIAL AND HOME VERSIONS)? Inflate the BOSU^® Balance Trainer until the dome is 8.5” high (do not exceed 10” high). The dome should “give” a little when standing, sitting or kneeling on it.