July 4, 2022

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How can I know that my weight is enough according to my height and age?

3 min read

Asked by: Stacey Cruz

What is correct weight and height for age?

Weight and height guide chart

Height Normal weight BMI 19–24 Obesity BMI 30–39
5 ft 1 in (61 in) 100–127 lb 158–206 lb
5 ft 2 in (62 in) 104–131 lb 164–213 lb
5 ft 3 in (63 in) 107–135 lb 169–220 lb
5 ft 4 in (64 in) 110–140 lb 174–227 lb

How do you check if my weight is good for my height?

Adult Body Mass Index or BMI

To calculate your BMI, see the BMI Calculator. Or determine your BMI by finding your height and weight in this BMI Index Chart . If your BMI is less than 18.5, it falls within the underweight range. If your BMI is 18.5 to 24.9, it falls within the normal or Healthy Weight range.

What weight am I supposed to be for my age?

Battle of the sexes: Weight based on your age and gender

Age (years) Lower percentile weight (lbs) Upper percentile weight (lbs)
12–13 67–75 or less 119–133 or higher
13–14 75–85 or less 133–147 or higher
14–15 85–95 or less 147–160 or higher
15–16 95–104 or less 160–171 or higher

What is ideal weight in kg?

It gave the ideal weight according to height and the following formulae were used in traditional weight calculators: Ideal body weight (men) = 50 kg + 1.9 kg for every inch above 5 feet. Ideal body weight (women) = 49 kg + 1.7 kg for every inch above 5 feet.

Is 90kg a normal weight?

Yes you are overweight. Your ideal weight should be between 65-70 kgs. Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself – alcohol, binge eating at parties, overeating etc.

What is my good weight?

Height and Weight Chart

Height Weight
5′ 97 to 127 lbs. 128 to 152 lbs.
5′ 1″ 100 to 131 lbs. 132 to 157 lbs.
5′ 2″ 104 to 135 lbs. 136 to 163 lbs.
5′ 3″ 107 to 140 lbs. 141 to 168 lbs.

How much should a 16 year old weigh?

Knowing the Average Height and Weight for Teen Girls

Age Range Height Weight
12-13 years 60-63 inches 95-105 lbs.
14-15 years 63-64 inches 105-115 lbs.
16-17 years 64 inches 115-120 lbs.
18-20 years 64 inches 125-130 lbs.

What is the ideal weight for 5’2 female in KG?

Height and Weight Chart Female

Height in Feet Height in cm Average Weight Range in kg
5’2” feet 157 cm 44.9 – 54.9 kg
5’3” feet 160 cm 47.2 – 57.6 kg
5’4” feet 163 cm 49 – 59.9 kg
5’5” feet 165 cm 51.2 – 62.6 kg

How much is underweight?

Height: Weight: Your BMI is , indicating your weight is in the category for adults of your height. For your height, a healthy weight range would be from to pounds.
Adult BMI Calculator.

BMI Weight Status
Below 18.5 Underweight
18.5—24.9 Healthy
25.0—29.9 Overweight
30.0 and Above Obese

How much kg is overweight?

There are different categories of obesity as follows: Ideal (normal) BMI is 18.5 to 24.9 kg/m2. A BMI of 25-29.9 kg/m2 is overweight.

How can I check my weight at home?

Measuring Weight Accurately At Home

  1. Use a digital scale. …
  2. Have the child or teen remove shoes and heavy clothing, such as sweaters.
  3. Have the child or teen stand with both feet in the center of the scale.
  4. Record the weight to the nearest decimal fraction (for example, 55.5 pounds or 25.1 kilograms).

Can we check weight on mobile?

See your weight over time

At the bottom left, tap Home. Scroll down and tap Weight.

Is there an app to check your weight?

Weight Meter is a great app for you to support your diet efforts and simply keep track of your weight on a regular basis on your Android device. Track your weight, BMI (Body Mass Index), body fat percentage and even your own user-defined tracking items. Create profiles for yourself and your family.

What is my natural weight?

Your natural weight is a place where you feel comfortable, fit and healthy. It is not a body fat percentage or number; it is something only you can determine. Sometimes we can get so hung up on what the scales say that we lose perspective of what really matters.

How do I know if Im fat?

Adult Body Mass Index

If your BMI is less than 18.5, it falls within the underweight range. If your BMI is 18.5 to <25, it falls within the healthy weight range. If your BMI is 25.0 to <30, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obesity range.

What is my set weight?

Essentially, a set point weight is the weight that our bodies want to be at in order to function optimally and feel best. It’s the weight that our bodies can maintain effortlessly- no micromanaging, counting calories, weighing food, etc!

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