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Questions and answers about sports

How can I build biceps without supinating the wrist?

2 min read

Asked by: Katie Zayas

How can I work my biceps Without my wrists?

Hands are the more of the outer bicep. You're going to be working and vice versa the more wide. The more of this short heads are going to be working the inside of the bicep.

How do I train my bicep with an injured wrist?

First don't wrap it so tight the first time you do it because obviously. Once you start getting a pump. You're going to feel a lot of pressure there because the blood can't circulate.

How can I work my biceps without forearms?

How to Work Your Biceps & Not Your Forearms

  1. Use an Underhand Supinated Grip. …
  2. Maintain a Supinated Forearm Position. …
  3. Use an Open-Hand Grip. …
  4. Use Lifting Straps.

How can I train my biceps without hands?

You can do the RTO movement in a push-up position as well as in a dip support hole. It's also possible to combine normal ring push-ups or dips with a ring turn out at the end of the movement in.

How can I exercise with a broken wrist?

Exercise machines such as the leg press and leg curl are ideal since they do not require much interaction with your hands. Avoid any exercises where you have to hold weights in both hands, such as barbell squats or deadlifts using a barbell for resistance.