Nederlands | English | Deutsch

Project Sports

Questions and answers about sports

HIIT in the living room?

4 min read

Asked by: Henry Scarborough

How do you do HIIT indoors?

16-Minute Apartment-Friendly HIIT Workout

  1. Squat jumps.
  2. Walking lunges *
  3. Elevated push ups.
  4. Air squats.
  5. Side lunges.
  6. Medicine ball twists **


Is HIIT at home Effective?

HIIT workouts, or high-intensity interval training, are an effective way to exercise at home.

How do you do HIIT in an apartment?

And then you're going to bring your leg up and in and up in and up 30 seconds on one leg 30 seconds on the other leg. Remember going to come down.

How can I exercise in my living room?

10 Realistic Tips from People Who *Actually* Work Out in Their Living Room

  1. Create a motivating playlist.
  2. Focus on body weight exercises in a small space.
  3. Declutter your space.
  4. Give yourself a view.
  5. Snag a storage bench for odds and ends.
  6. Pair your workout with your favorite show.
  7. Keep your yoga mat visible.

Is 15 minutes of HIIT effective?

Yes, a 15-minute workout is all you need — if you focus and push. The beauty of high-intensity interval training (HIIT) is that you’re working your heart at close to max effort (85% to 95%), so you burn a ton of calories while building superior cardiovascular strength in almost no time at all.

Is 10 minutes of HIIT enough?

Just 10 minutes of HIIT a few days a week can dramatically improve heart health. A 2014 study in PLOS One had a small group of sedentary, overweight men and women do a 10-minute HIIT-style cycling workout three times a week.

What are the disadvantages of HIIT?

The Downsides to HIIT

  • #1 It’s Not the Best for Beginners.
  • #2 It Can Increase Your Risk of Injury.
  • #3 It Can Wind You Up Too Much.
  • #4 It is Really Hard.
  • #5 The Workout Itself is Pretty Short.


Is 20 minutes of HIIT enough?

Vigorous-intensity training, such as HIIT, should be at least 20 minute per day for at least three days per week or 75 minutes per week. Or a combination of moderate and vigorous-intensity exercise.

Is HIIT better than walking?

“(With HIIT) you will produce an after-burn effect with 25% more calories burned post-workout compared to going for a run or walk,” said Reed, and your metabolism can be boosted by up to 10% for three days after a HIIT workout.

How do I build a workout room in my house?

So empty out the room add a large rug. This will help to define your workout. Area next up add a mirror. This oversized mirror looks great propped up against the wall.

How do you do HIIT quietly?

Quiet HIIT: try this low-impact, neighbour-friendly home workout

  1. Squat to tiptoes. Rather than doing squat jumps, Veowna recommends that you lift your heels and push onto your tiptoes as you come out of the low squat position. …
  2. Forward to reverse lunge.
  3. Inchworm. …
  4. Plank to sit.


How do you do HIIT on a treadmill?

Specific HIIT workouts you can do on the Treadmill

  1. 5-min warm-up at a brisk walk pace.
  2. Run 1 minute at 7mph followed by 2 minutes at 5.5mph – repeat 5 times (15 minutes)
  3. Walk 1 minute at an easy pace to recover a bit.
  4. Run 30 seconds at 10-12mph followed by 1 minute at 4mph – repeat 5 times (7.5 minutes)

How many calories can you burn in a 15 minute HIIT workout?

An average 15-minute HIIT jump rope workout will have you burning somewhere around 250 calories. But because of something called EPOC (excess post-exercise oxygen consumption), you actually continue to burn calories long after your workout.

Can you do HIIT without jumping?

Asphalt Green personal trainer Alex Myshevskiy shares a no-jumping, high-intensity workout that will get your heart pumping, is easy on your joints, and will keep you in good faith with your neighbors. Here is how it works. There are five exercises total. Start with one repetition of each exercise to complete one set.

Is 20 minutes of HIIT a day enough?

General Fitness Recommendations



Vigorous-intensity training, such as HIIT, should be at least 20 minute per day for at least three days per week or 75 minutes per week. Or a combination of moderate and vigorous-intensity exercise.

Is HIIT better than cardio?

HIIT is definitely better at burning calories and helping you shed unwanted pounds. The biggest reason is the anaerobic form of exercise. It burns more calories than cardio both during and after exercising. This phenomenon is called the afterburn effect, or excess post-exercise oxygen consumption (EPOC) effect.