Exercises that work well with a standing desk setup?

Asked by: Nikki Williams

10 Simple Standing Desk Exercises (with Instruction Video)

• Gluteal squeeze – Start off with a sitting exercise.
• Chair dips – Use your chairs again.
• Squats – The regular exercise.
• Leg extensions – Keep using your legs.
• Abdominal curls – Don’t forget your upper body.
• Walking – Recommended standing desk exercise.
• Calf raises.

What exercises can I do while standing at my desk?

10 Simple Standing Desk Exercises (with Instruction Video)

• Gluteal squeeze – Start off with a sitting exercise.
• Chair dips – Use your chairs again.
• Squats – The regular exercise.
• Leg extensions – Keep using your legs.
• Abdominal curls – Don’t forget your upper body.
• Walking – Recommended standing desk exercise.
• Calf raises.

Does using a standing desk count as exercise?

Standing doesn’t replace exercise: You’ll only burn a few more calories standing, which is better than nothing. But walking more than doubles your calorie burn. Studies that compared the two showed treadmill desk users had much greater improvements in blood sugar and cholesterol levels than standing desk users.

How do you stay fit at a standing desk?

Plant your feet slightly wider than hip-width distance. Hold on to your desk and drop into a squat by engaging your lower belly and keeping your lower back tucked. You should feel a nice stretch and extension in your back muscles. Inhale to come back up, and exhale to squat down.

How long should you stand up at a standing desk?

Many ergonomic experts recommend standing about 5-15 minutes out of every hour when using a standing desk, although research is ongoing. One study in the British Journal of Sports Medicine recommends that it’s ideal to move, stand, and take breaks from sitting for a total of at least 2 hours in an 8 hour work day.

How do I tone my butt while standing?

Get ready and start so out lift in out lift in we stay on this side squeeze your glutes squeeze your abs to find your balance. Out and in and we do one more on this side.

What are the exercises that require standing position 5 examples?

15 Standing Ab Exercises You Can Do While Watching Netflix (Because We’re Over Sit-Ups…But Still Want a Six-Pack)

• Cross Body Chop. …
• Cross Body Leg Lift. …
• High Knee Lift. …
• Leaning Obliques. …
• Lunge Crunch. …
• Squat Crunch. …
• Standing Cross Over Toe Touch. …
• Standing Bicycle.

Is standing for 8 hours exercise?

Standing doesn’t count as exercise, and, unlike running or cycling, there is there is no evidence that simply standing at work improves cardiovascular health.

How often should you stand with a standing desk?

That means for every 1 to 2 hours you sit in your office, 1 hour should be spent standing. Try to alternate between sitting and standing every 30 to 60 minutes.

Is standing worse than walking?

This may sounds like a trick question but the correct answer is standing on your feet for an hour is actually worse than walking. It is more tiring to stand in one place for an hour as it causes a few muscle groups in your feet and legs to fire for an extended period of time.

Is standing desk better than sitting?

Ultimately, yes, standing at work is better than sitting. But you need to monitor how much you stand throughout the day. Using a sit-stand desk at work can help relieve muscular pain like back and neck pain, reduce spikes in blood sugar, and improve blood circulation.

Does standing burn fat?

One study showed that adults who weigh 143 pounds burn 0.15 more calories a minute when standing versus sitting. If you stand for six hours per day instead of sitting, you burn around 54 additional calories. While this may not seem like much, it adds up to five and a half pounds per year.

How tall should a standing desk be for my height?

Generally, the best height for a standing desk should be at elbow level. This implies measuring the height from the floor to the bottom of your elbow while your elbows are at a 90-degree angle from the floor. This is the level at which the desk should be made.

Is 32 inches too high for a desk?

Standard Desk Dimensions



For people between 5 feet, 8 inches tall and 5 feet, 10 inches tall, the proper height is anything between 28 inches and 30 inches. Those who are shorter or taller than that height range may find it a little difficult working with such a height.

What are the benefits of a standing desk?

Here are 7 benefits of standing at work.

• Burns Calories. Standing burns more calories than sitting, even if you simply stand still. …
• Gives You an Energy Burst. …
• Improves Posture. …
• Reduces Back Pain. …
• Helps with Wrist Position. …
• Keeps Circulation Going. …
• Boosts Your Mood and Focus.

Is a standing desk good for weight loss?

Reasons to stand by your standing desk



While the new study suggests that a standing desk is unlikely to help with weight loss or avoiding weight gain, there may be other reasons to stand while you work.

Is standing better than sitting for weight loss?

Specifically, compared with sitting, standing was linked with 0.15 more calories burned per minute. This means that if an adult weighing 143.3 pounds (or 65 kilograms) replaced sitting with standing for 6 hours every day, they would burn 54 calories more than their sedentary counterpart.

Do you burn calories at a standing desk?

The results show that standing burned an extra 0.15 calories per minute, on average, compared with sitting. Men burned an extra 0.2 calories per minute while standing, which was twice as much as women, who burned an extra 0.1 calories.

Does standing tone your legs?

Standing is better for the back than sitting. It strengthens leg muscles and improves balance. It burns more calories than sitting.

Can you lose weight by standing for 8 hours?

Standing several hours a day could help you lose weight, Mayo Clinic research finds. ROCHESTER, Minn. – Standing instead of sitting for six hours a day could help people lose weight over the long term, according to a Mayo Clinic study published in the European Journal of Preventive Cardiology.

Are standing desks overrated?

Perhaps as a result, standing desks have become trendy and are promoted by some health officials as well as some countries. Research, however, suggests that warnings about sitting at work are overblown, and that standing desks are overrated as a way to improve health.

Is standing better than sitting 2021?

Ultimately, yes, standing at work is better than sitting. But you need to monitor how much you stand throughout the day. Using a sit-stand desk at work can help relieve muscular pain like back and neck pain, reduce spikes in blood sugar, and improve blood circulation.

Is standing desk good for back?

Although a standing desk might improve back pain, it’s likely not a cure-all. For example, a standing desk might help improve your posture and take the pressure off your neck and lower back; however, it’s not enough to correct more serious problems, such as scoliosis or a bulging disc.

How much should I spend on standing desk?

When it comes to price, there are standing desk options for nearly any budget, ranging from $150 to over $2,000. Typically a great value for money standing desk will be $500 to $750. A quality standing desk converter can be around $200.

How many minutes should you stand a day?

Sitting behind your desk all day is bad for your health and experts have long been advising people to stand at their workstations for about 15 minutes an hour. But a University of Waterloo professor says his research shows that people should be standing for at least 30 minutes per hour to get health benefits.

What is the best brand of standing desks?

The Best Standing Desk List

• NewHeights Elegante XT Standing Desk – 89/100 Rating. …
• VertDesk v3 Sit Stand Desk – 83/100 Rating. …
• Uplift v2 Commercial Standing Desk – 80/100 Rating. …
• VariDesk ProDesk 60 Electric – 78/100 Rating. …
• Jarvis by Fully – 78/100 Rating. …
• Uplift Desk v2 – 78/100 Rating.