Energy expenditure (calories burned) equation for running?
3 min read
Asked by: Michael Gil
For example, say you weigh 150 pounds (approximately 68 kg) and you are running at 7 mph, which has a MET value of 11.5. The formula would work as follows: 11.5 × 3.5 × 68/200 = 13.69 calories per minute. If you run for 30 minutes, you will burn about 410 calories.
How do you calculate calories burned while running?
Your weight, running distance and speed have the biggest impact on how many calories you burn running. For example about 155 calories per mile are burned for an 200 pound person running at 10 min mile pace and 100 calories per mile are burned for a 130 pound person at the same jogging pace.
How do you calculate caloric energy expenditure?
There are two separate formulas for men and women:
- For women – BMR = 655.1 + (9.563 * weight in kg) + (1.850 * height in cm) – (4.676 * age) .
- For men – BMR = 66.5 + (13.75 * weight in kg) + (5.003 * height in cm) – (6.75 * age) .
How do you calculate energy for running?
Body mass can be used to predict energy expenditure with reasonable accuracy when running on a firm level surface (road, track or grass). The number of calories required to run 1 km equals your weight in kg (a runner of 78 kg will burn 78 Calories/km).
How do you calculate energy expenditure during exercise?
Energy expenditure can be estimated by measuring macronutrient or oxygen consumption, or heat production or carbon dioxide production. Most measurement approaches in use today involve the measurement of oxygen consumption and/or production of carbon dioxide via indirect calorimetry.
How do you calculate calories burned from VO2?
Formulas for Determination of Calorie Burn if VO2max is Known
- Male: ((-95.7735 + (0.634 x HR) + (0.404 x VO2max ) + (0.394 x W) + (0.271 x A))/4.184) x 60 x T.
- Female: ((-59.3954 + (0.45 x HR) + (0.380 x VO2max ) + (0.103 x W) + (0.274 x A))/4.184) x 60 x T.
How do you calculate VO2 energy expenditure?
VO2= (10.8 x watts) / M (wt. in kg) + (7)
- To calculate the energy expenditure of a 62 kg woman cycling at a work rate of 450 kgm.min:
- VO2= (1.8 x 450)/ 62 + 7.
- VO2= 810/62 + 7.
- VO2= 13 + 7.
- VO2= 20 ml/kg/min.
How many calories are burned when you run a mile?
A general estimate for calories burned in one mile is approximately 100 calories per mile, says Dr.
How much energy is expended during exercise?
Energy Expenditure during Exercise
Physical activity has a large effect on total human energy expenditure, and contributes 20-30% to the body’s total energy output. The amount of energy expended for different activities will vary with the intensity and type of exercise.
What is physical activity energy expenditure?
Physical activity energy expenditure (PAEE), the energy expended during body movement. Diet-induced energy expenditure (also known as the thermic effect of food), which is associated with digestion, absorption and storage of food.
What are the 3 components of energy expenditure?
2 Total energy expenditure (TEE) is the energy required by the organism daily and it is determined by the sum of 3 components: basal energy expenditure (BEE), diet- induced thermogenesis (DIT) and physical activity (PA).
What are the 4 components of energy expenditure?
Total energy expenditure (TEE) consists of four components, i.e., the sleeping metabolic rate (SMR), the energy cost of arousal, the thermic effect of food or diet-induced energy expenditure (DEE), and the energy cost of physical activity or AEE.
