Nederlands | English | Deutsch | Türkçe

Project Sports

Questions and answers about sports

Dumbbell Weights: Diameter vs Width?

6 min read

Asked by: Joe Saran

What is the diameter of a dumbbell?

Standard Weight Lifting bars are one inch (25mm) in diameter on the ends and the middle shaft. They are made to take standard weight plates, which have a 1”/25mm diameter hole. This means they fit snugly and will not wobble about.

How wide is a dumbbell handle?

Regular 18″ Dumbbell Handle

Handle Finish Chrome Chrome
Sleeve Diameter 2″ 2″
Total Size \ Style 20″ – Olympic 20.5″ – Olympic
Handle Length 4.75″ 4.5″

How are dumbbell weights measured?

You count both dumbbells’ weight if you’re curling or lifting both of your arms at the same time. Imagine you’re working with a 15lb dumbbell. If you have one 15lb dumbbell in each hand and you exercise both arms simultaneously, it would count as 30lb.

Are all dumbbells the same size?

Common Olympic (2-inch center hole) plate denominations are 2.5, 5, 10, 25, 35, and 45 lbs, with 1.25 and 100 pound discs less commonly seen. Kilogram-denominated plates are available in 1.25, 2.5, 5, 10, 15, 20, and 25 kg sizes, with 0.25, 0.5, and 50 kilogram discs less commonly seen.

Are all barbells the same diameter?

Typically the bars thickness or diameter can fluctuate depending on the manufacturer or style. The difference in diameter will affect the bar’s maximum weight capabilities. The amount of weight an Olympic barbell can hold varies, but most of our bars at Fitness Town have between a 600lbs and 1,500lbs load capacity.

How do you measure the diameter of a barbell?

The barbell length is measured in a straight line across the center, between the end balls. The post length is measured in a straight line, between the top ball and the base. The inner diameter is measured in a straight line across the center, inside the ring.

How much weight can a 1 inch dumbbell bar hold?

The 1-inch dumbbell bar is preferred for doing workouts that are perpendicular to the floor. Since these bars are smaller, it’s recommended not to use over 10 lbs of weight on them. If you plan to do some heavy lifting, 2-inch dumbbell bars are a better choice. They can typically hold up to 150lbs.

How much weight can a 14 inch dumbbell hold?

14” THREADED DUMBBELL HANDLE – Solid steel dumbbell handle is compact with threaded ends (collars included) and accommodates weight plates with a 1” center hole. WEIGHT CAPACITY – Recommended maximum lifting capacity of 100 pounds.

What is a dumbbell bumper?

The Dumbbell Bumpers allow you to drop the dumbbell from hip height or lower without damaging the floor or the plates and allow for easy weight changes. The same reason traditional plates come in different weights is the reason the Dumbbell Bumper Plates have different weights.

How big is the hole in weight plates?

1 inch

The most obvious difference between the plates is the size of the hole used to mount them onto the barbell. Olympic plates have a 2 inch hole, whilst standard ones only have a 1 inch hole.

Are all bumper plates the same diameter?

Unlike standard weight plates, where each unique weight is also a different diameter, bumper plates are all the same diameter. Instead of varying in physical size (45 lbs. being the largest and then working down from there), they vary in thickness and construction.

Are all weight plates the same size?

The Different Sizes of Weight Plates

Olympic Discs have a 2″ (50.6mm) diameter centre hole. These come as a standard size across the whole fitness industry. This is beneficial as they fit all commercial bars and most plate loaded gym equipment ranges such as our Sterling range.

What is standard barbell diameter?

Despite the “Standard” name they come in a wide range of sizes that can have little in common with one another, and usually range from 25mm (0.98in) to 29mm (1.14 in) in diameter in varying lengths and other dimensions.

What’s the difference between Olympic and standard weights?

As they’re designed to hold heavier weights, Olympic bars are longer, wider, and have larger bar ends. Olympic bars are designed to withstand much higher weights than standard bars. Our Olympic bars rated between 320kg (700lb) and 950 (2,000lb), whereas our standard bars are only rated to 150kg.

Are rubber coated weights better?

Safety. In general, rubber dumbbells are considered to be a safer choice than iron or chrome dumbbells. However, if you are allergic to latex or sensitive to strong odors, then iron dumbbells may be a better choice for your health.

Is PVC or rubber dumbbells better?

Rubber dumbbells are the next step up the ladder in terms of quality. Rubber vs PVC dumbbells are superior in terms of ergonomics, durability, and versatility. This makes them the perfect intermediate choice for home and garage gyms.

Which material dumbbell is best?

Dumbbell material

Dumbbells can be made using several different types of material including rubber, neoprene or metal. Rubber and neoprene are softer and less prone to damaging floors, which makes them more ideal for use at home.

Which dumbbell is best?

Healthline’s picks of the best dumbbells to use at home

  • Bowflex SelectTech 552 dumbbells, 5–52.5 pounds. …
  • Ironmaster Quick-Lock Adjustable Dumbbell System, 5–45 pounds. …
  • PowerBlock Sport Series, 5–70 pounds. …
  • Merax Deluxe 71.5 Pounds Adjustable Dial Dumbbell, 11–71.5 pounds. …
  • Yes4All Adjustable Dumbbells, 40–200 pounds.

What should I look for when buying dumbbells?

One of the most important things that you must consider while buying dumbbells is the grip of your hands. If you often get sweaty palms while working out, avoid going for those dumbbells that have smooth rods as they can make your training sessions more difficult.

Which dumbbell is best for beginners?

Best workout dumbbell for beginners in India

  • Aurion M1 dumbbell. The Aurion M1 dumbbells are a set of two vinyl coated dumbbells weighing 1KG each. …
  • Amazon Brand – Symactive PVC Shell Dumbbells. …
  • Aurion PVC Dumbbells. …
  • SportSoul Vinyl Dumbbell. …
  • AmazonBasics Neoprene Dumbbell. …
  • Kakss Cast Iron Vinyl Coated Dumbbells.

Why are free weights so expensive?

Dumbbells are expensive because they’re so heavy and drive up shipping costs. They’re also limited in supply which makes the price soar when demand for them increases. There are a few ways you can make buying dumbbells cheaper like looking for used sets and buying them after the holidays.

How much should I spend on dumbbells?

New dumbbells cost between $1.50 and $4 per pound. The price will vary in this range based on the brand of dumbbell, the style of dumbbell and the weight of the dumbbell. There are 3 different types of dumbbells that will vary the cost of the dumbbells you’re looking at.

Why are round dumbbells more expensive?

Part of this is because of the fact that many round dumbbells are made with urethane, which is more expensive than regular rubber. And when it comes to pro-style round dumbbells, they’re made by bolting several individual plates to both sides of a handle.

Why are weights so expensive 2022?

Since many people were unable to work in the factories to produce weights, there was a deficit in the supply. However, there was an increase in demand for weights since people had to work out at home. The pandemic closed gyms country-wide. With so few weights on the market, the price for them skyrocketed.

Are barbells better than dumbbells?

Barbells enable you to progressively overload more effectively and are typically better for your heavy lifts – so for sets of 1-6 reps. Dumbbells are better for accessory lifts, endurance style training and muscle building. So, use them for sets of 8-12 reps or more.

Why are urethane dumbbells so expensive?

Urethane dumbbells are often considered better than rubber and iron dumbbells in terms of usage and durability. They are impact resistant, shock resistant, and have a higher tear strength. Because of this, urethane dumbbells will cost you more than rubber and iron dumbbells.