Dumbbell / Free Weights Training Programme?
1 min read
Asked by: Michael Barnett
This 5 day dumbbell only workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go!
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Day 2: Legs & Core Dumbbell Workout.
| Exercise | Sets | Reps |
|---|---|---|
| Dumbbell Stiff Leg Deadlift | 4 | 8-10 |
| Dumbbell Rear Lunge | 4 | 8-10 Each |
| Dumbbell Frog Squat | 3 | 8-12 |
| Dumbbell Calf Raise | 4 | 20 |
What is a good workout routine with dumbbells?
Best Dumbbell Workouts and Exercises
- Bench Press. Dumbbells typically offer a better range of motion than barbells, allowing you to build even more strength in the pectoral area. …
- Bicep Curl. …
- Shoulder Press. …
- Bent-Over Row. …
- One Arm Swing. …
- Lunge. …
- Calf Raise. …
- Triceps Kickback.
How long does it take for body to get toned?
4 to 8 weeks
Depending on the intensity and the consistency of your workout, it will take 4 to 8 weeks for your muscles to get toned.
How can I lose my stomach fat?
19 Effective Tips to Lose Belly Fat (Backed by Science)
- Eat plenty of soluble fiber. …
- Avoid foods that contain trans fats. …
- Don’t drink too much alcohol. …
- Eat a high protein diet. …
- Reduce your stress levels. …
- Don’t eat a lot of sugary foods. …
- Do aerobic exercise (cardio) …
- Cut back on carbs — especially refined carbs.
