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Dumb bell pullover muscles?

3 min read

Asked by: Angie Ball

What muscles does dumbbell pullover work?

Dumbbell pullovers build your chest and lats (the muscles in the middle-to-lower back). That makes them a good addition to your upper body strength routine. It’s best to start with less weight when you first attempt the exercise, and increase resistance as you become stronger.

What is dumbbell pullover Good For?

Dumbbell pullovers are a great exercise for the upper body with variations to target the chest, predominantly, and also the back muscles. The muscular focus of the exercise is somewhat dependent on the orientation of the upper arm bone within the shoulder joint, and which direction the elbows are pointed.

Is dumbbell pullover worth doing?

Canon tells us that dumbbell pullovers strengthen and target your lats first and foremost, which is the largest muscle in your upper back. These pullovers also use and strengthen your pecs, serratus anterior, triceps, and core.

Do pullovers build mass?

The backs and chests of Arnold Schwarzenegger, Ronnie Coleman, and Dorian Yates are all proof that the dumbbell pullover — a tried-and-true accessory movement from the Golden age of bodybuilding — can build serious muscle mass and increase overall upper body strength potential.

Are pullovers bad for your shoulders?

That said, dumbbell pullovers should be avoided, as this places great stress on the shoulder joint and also puts the shoulder in a position in which it can easily become dislocated. There are many shoulder injuries that can occur to the joint and muscles including tears, tendonitis, and impingement to name a few.

Do pullovers work upper chest?

The pullover was a favorite move of some of the greatest athletes of the Golden Era of bodybuilding including The Oak, Reg Park and Franco Columbu. This exercise works not only the chest but also the lats, intercostals and serratus anterior (the muscles of the ribcage).

Are lats back or shoulders?

They make up your upper back muscle anatomy, although some of them also extend to your lower back. The superficial muscles include: Latissimus dorsi (lats), the largest muscle in the upper part of your body. It starts below your shoulder blades and extends to your spine in the lower part of your back.

Does dumbbell pullover expand ribcage?

Yes. They may help increase the density of your ribs too (as weight training in general will do), which might marginally increase the appearance in size of your ribcage.

How heavy should pullovers be?

Entire Community

Strength Level Weight
Beginner 14 lb
Novice 26 lb
Intermediate 44 lb
Advanced 67 lb

Is dumbbell pullover for upper chest or lower chest?

Dumbbell pullover is one of the best isolation exercises to target the upper chest muscles and give you a fully developed chest. Though it takes time to perfect the Dumbbell Pullover movement but once you are accustomed to it, you will be able to blast off the upper chest fibers.

What part of chest does pullover work?

Pectoralis major

Primarily, the dumbbell pullover targets the muscles in your chest, back and shoulders: Pectoralis major (pecs) Serratus anterior. Latissimus dorsi (lats)

How do you target your chest with dumbbell pullovers?

Now when targeting the chest keeping your elbows together like this as you lower the weight behind you for the most part you're keeping your arms as straight as possible.