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Doing stairs: Detrimental to your knees?

3 min read

Asked by: Denise Gannuscio

Another name for this condition is patellofemoral pain syndrome. Its most obvious symptom is increasing pain with stair climbing. The affected knee can hurt when you go up or down stairs. Chondromalacia patella is usually treated with rest and ice — and little or no stair climbing at first.

Is climbing up stairs bad for your knees?

Everyday activities, like climbing stairs, can also put a strain on your knees if you use improper form. While the whole body should be engaged when walking up stairs, it can be common to allow your weight to drop into your legs, which can cause the knees to endure extra weight.

Are stairs bad for bad knees?

Most people with knee problems find descending stairs far more painful than climbing them. This is because going down the stairs puts significant force on the knee and the patello-femoral joint located beneath the kneecap.

How do I protect my knees when climbing stairs?

Navigating Stairs with Arthritis Knee Pain: 6 Tips to Make It Easier and Safer

  1. Go up with your stronger leg, and down with the other. …
  2. Always use the handrail. …
  3. Put your entire foot on the step of the stairs. …
  4. Carry items in the right bags. …
  5. Get up to move regularly throughout the day. …
  6. Do simple exercises to strengthen your legs.


Is going up and down stairs good for bad knees?

While going up and downstairs, we actually increase the amount of pressure we put through our knee joints compared to just normal walking. So, it makes sense that knee discomfort is common with stair negotiation. The GOOD NEWS is stairs will not rule your life!

Is it bad to do stairs everyday?

Can you run stairs everyday? Running stairs is considered a hit intensity workout and it’s not recommended to do it continuously for more than an hour. You should break up your stair running workout in intervals to allow your heart rate and muscles time to recover.

What is the best exercise for bad knees?

Here are some exercises you can do if you have bad knees that will also help reduce pain.

  1. Walking. Walking is a low-impact activity that doesn’t put too much stress on your knees and can help strengthen the muscles in that area. …
  2. Lateral Walk. …
  3. Monster Walk. …
  4. Donkey Kicks. …
  5. Fire Hydrants. …
  6. Warm-Up Stretches. …
  7. Water Aerobics.


What exercises can you do to strengthen your knees?

To help strengthen your knees, focus on moves that work your hamstrings, quadriceps, glutes, and hip muscles.

  • Half squat. …
  • Calf raises. …
  • Hamstring curl. …
  • Leg extensions. …
  • Straight leg raises. …
  • Side leg raises. …
  • Prone leg raises.


How do you descend stairs without knee pain?

Second catch your body weight with the ball of your foot. Absorb the load through your foot and ankle. Step three keep your knee aligned over your first two toes. Once you get the techniques.

Is walking up stairs good for arthritic knees?

Results: Thirteen studies were included in the final review, nine investigated a knee OA population, and four investigated a TKA population. For patients with knee OA there was consistent and convincing evidence that greater stair-climbing ability was related to stronger lower limb muscles and less knee pain.

Is climbing stairs good or bad?

“Climbing stairs can be an effective exercise for strengthening muscles, improving your balance and boosting your cardiovascular health,” Hunt says. This form of exercise is typically safe for most healthy people, though it can pose a health risk for some, he says.

Who should avoid climbing stairs?

4. Who Should Avoid Climbing Stairs As a Form of Exercise? Those who are suffering from hip or knee problems and those who have acute heart conditions should refrain from climbing stairs as a form of exercise.

Is climbing stairs bad for the elderly?

The Royal Society for the Prevention of Accidents (RoSPA) reports that over 60% of accident-related deaths amongst the elderly are due to falls involving stairs or steps, while further studies show people over the age of 75 are as much as five times more likely than younger people to experience a stair-related injury.