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Questions and answers about sports

Does burning calories by running depend only on distance, and not speed?

4 min read

Asked by: Tina Flores

Very generally total calorie burn depends mostly on distance more than speed. For running it’s roughly . 73 calories per lb per mile or 1 calorie per kg per km for flat terrain.

Is calories burned based on distance or speed?

Here’s what you should know about burning calories walking vs. running: Running burns more calories per minute than walking, but it’s harder to keep the high-intensity for a long time. There is a 〜30% difference in calorie burn between a slow walk and a moderate run for the same distance.

Do you burn more calories running faster same distance?

Even if one of your identical runners ran five miles in 30 minutes, and the other jogged the same distance in 45 minutes, there would be a negligible difference in the calories burned. In fact, this would hold true even if one walked the distance. The difference comes once the two runners have stopped.

What determines how many calories you burn on a run?

Your weight, running distance and speed have the biggest impact on how many calories you burn running. For example about 155 calories per mile are burned for an 200 pound person running at 10 min mile pace and 100 calories per mile are burned for a 130 pound person at the same jogging pace.

Do sprinters or long distance runners burn more calories?

Burn More Calories
While jogging also helps burn calories, experts recommend sprinting as the best form of cardio for maintaining a healthy weight and staying in shape. Studies have shown you can burn 200 calories in just two and a half minutes of high impact sprinting.

Does slow running burn more calories?

A slow, low-intensity run uses more fat for fuel but takes longer to burn a lot of calories in total. That’s why it’s advised to run longer than 30 minutes when running at a low-intensity. However, a faster, high-intensity run can burn more calories in a shorter time period.

Is slow running good for weight loss?

Slow runs at a comfortable pace are good for boosting your metabolism, but they are not very effective at blasting fat. Intense workouts that produce a high training stimulus are better at burning calories. Plus, your muscles require a lot of energy post-workout for the recovery process.

Does running 1km make a difference?

Running 1 kilometre a day is a great low-impact workout for your daily routine. You can strengthen your muscles and reduce your risk of heart disease. You will also promote your mental health. Sometimes finding the motivation to workout can be difficult because you feel tired at the beginning of your workout.

Does walking 1 mile burn the same calories as running?

As you can see, running a mile burns roughly 26 percent more calories than walking a mile. Running a minute (or 30 minutes, or an hour, etc.) burns roughly 2.3 times more calories than the same total time spent walking.

Is running fast or slow better?

Including a short, easy run (less than 45 minutes) for example, is good for recovery and helps flush waste from tired muscles and builds strength. Running a medium-distance run at a slow pace (45–90 minutes), allows your body to build strength without too much stress, both physically and mentally.

What burns more fat running or jogging?

Running is also a kind of aerobic exercise but the difference between running and jogging is pace. Other than that, running helps you burn more calories as compared to jogging. This happens because running requires far more energy than jogging, as a result, it burns more calories.

What exercise burns the most calories?


The bottom line. Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well. HIIT exercises are also great for burning calories.

Is it better to run long distance or sprints?

If your goal is to develop lean muscle faster, sprinting is more effective than long distance running. But you should complement your runs with some resistance training to build upper body strength.

Is distance or speed better for losing weight?

Running faster burns more calories and helps you lose weight in three ways. (1) You burn about 100 calories for every mile you run. But as intensity increases, so does calorie burning—up to 10 calories per minute per mile.

Do short sprints burn more fat?

New research suggests sprinting burns more fat than other forms of HIIT or traditional, steady-state cardio. It also takes up less of your free time, too. When compared to HIIT, sprint interval training led to a 40% greater reduction in body fat.