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Do handstand push ups and pike push ups work the posterior deltoid?

3 min read

Asked by: Brad Popplewell

Edited: Yes handstand push ups are very good for shoulders, but not for the posterior deltoid.

What part of the deltoid do pike push ups work?

Muscles Worked During Pike Push Up



The muscles in your upper body work hard to achieve a pike push-up, including the anterior deltoids in the shoulders, and the trapezius in your upper back.

Do pushups work posterior deltoids?

Normal push-ups don’t do much for the rear deltoids because the demands are mostly put on the front and middle delts. If you really want to work them, you might actually benefit more from doing the dumbbell rear lateral raise or lever seated reverse flies.

Do handstand pushups work all delts?

Handstand push ups will build shoulders like nothing else. Both front deltoids and lateral deltoids are developed to an amazing degree. Triceps, upper chest and trapezius muscles get tons of work as well. Handstand push ups will develop balance and body awareness as a side product.

What muscles are being used during a pike handstand push-up?

Exercise Benefits



The pike push up is a great exercise for building shoulder strength and improving core stability. This exercise works your shoulders, arms, chest, back, and core, and helps to tone and strengthen your entire upper body.

Do handstand pushups work rear delts?

Edited: Yes handstand push ups are very good for shoulders, but not for the posterior deltoid.

What do handstand pushups work?

The obvious and primary benefit of handstand push-ups is increased upper body strength. This exercise strengthens your shoulders, chest, arms, and back muscles simultaneously.

How do you hit a posterior deltoid?


First set up a bench to an incline of roughly thirty. Degrees. This is crucial. Since if you set this to high you'll be hitting more of the side delts. And back muscles instead.

How do you target the posterior deltoid?

6 Exercises to Improve Posterior Deltoid Strength

  1. Single-arm bent-over row. The days you work your shoulders and back are the perfect time to add this move. …
  2. Standing bent-over lateral raise. …
  3. Cable machine high pull with ropes. …
  4. Rear deltoid machine. …
  5. Assisted pullup. …
  6. Side-lying external rotation.


What exercise works the rear deltoids?

Похожие запросы

Do Pike push ups work shoulders?

“The pike push-up is powerful,” says ShaNay Norvell, a certified personal trainer based in Atlanta who’s been voted “Atlanta’s fittest athlete.” But why is it so great? It’s a major shoulder strengthener. You’re going to feel every single rep in your upper body — but especially in your shoulders, Norvell says.

Do pushups work anterior deltoid?

Primary Muscles



As the shoulders drive the motion of raising and lowering your body, the pushup focuses on the main muscle of this body part, the deltoids. Pushups specifically work the anterior – or front – deltoids, but they also engage the medial – or rear – deltoids.

Do Pike push ups broaden shoulders?

Pike push ups are good ways to build a bigger chest, and they can also be used to build bigger shoulders, forearms, biceps, and triceps.

Where do Pike Push Ups work?

The main muscles worked in the Pike Push Ups are: – Main Muscles: Anterior deltoid and triceps. – Secondary Muscles: Pectoralis majors (clavicular), Lateral Deltoid, Trapezius, Serratus and core muscle groups.

Where should you feel Pike Push Ups?

And it's not ideal to have your cervical spine in that. Position during the pike push-up.