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Questions and answers about sports

Differences between round plates and octagonal plates?

4 min read

Asked by: Susan Wood

Why gym plates are round?

Round plates have the advantage of being the heaviest possible weight in the least space. A cylinder is also much stronger structurally than an equivalent square… this improves durability and repeatability during manufacture and after heavy use.

How do you deadlift with an octagonal plate?

Here are six tips to follow to deadlift properly with hex plates:

  1. Start with the correct bar position and reset the bar with every single rep.
  2. Avoid rapid pulls and lower the bar slowly back down to the ground.
  3. Use the ‘touch and go’ method.
  4. Opt for a Romanian deadlift instead.
  5. Consider rack pulls.
  6. Get hex bumpers.

What are the circle weights called?

Olympic weight plates are typically made of cast iron, and can be either round or octagonal. Some Olympic weights, known as bumper plates, are coated with rubber to protect both the weight plates and the gym floor, if a loaded barbell is dropped.

How do you deadlift with a weight plate?

In front of you and what you're doing is the first movement of the hip hinge. So you have to go back. And then you're controlling. Down give your knees slightly.

What are the two types of weight plates?

Two general categories exist: “standard” plates, which have a center hole of approximately one inch (25 mm), and “Olympic” plates, meant to fit on the two-inch (50 mm) sleeves of Olympic barbells.

What are the different types of weight plates?

Olympic plates have sub-divisions of their own: rubber coated, technique, bumper, competition weight plates, fractional plates and powerlifting plates. To summarise all of the different kinds of weight plates you will find available to buy on the market, we have provided an overview of each type.

What are hex plates?

If you’ve never seen a hex plate, it has flat sides; round plates, as their name suggests, have no flat sides. When you deadlift with round plates, the plates hit the ground and remain stationary, as they should. When you deadlift with hex plates, well, it’s chaotic.

What plates are best for deadlift?

Bumper plates are the only choice for deadlifts. Doing these types of exercises with cast iron weight plates will just end up damaging your equipment. There are different types of bumper plate – standard, crumb rubber and competition. Standard bumper plates are ideal for deadlifts.

How many plates is 225 deadlift?

Two plates most often means two 45-pound plates per side of the bar, which including the weight of the Olympic barbell gives you a total weight of 225 pounds.

Should the weight touch the floor deadlift?

Mean well the obvious is that touch and go is easier to do with the same weight as a dead stop deadlift. So if your goal is to just use the most weight. Possible then touch and go is your choice.

Why are dumbbells round?

They’re also better for CrossFit and functional fitness because you can do floor-based exercises with them, and they won’t roll when they’re on the floor. Round dumbbells tend to be more durable, especially the iron pro-style dumbbells that you’ll find at most gyms.

Which way do weights face on barbell?

You should put it with the letters facing out that way when the next person comes to grab the plates they actually have something to grab on to to help get it out of the tree.

What are weightlifting weights made of?

Generally, the weights you would load onto the steel plate-loaded dumbbells are made of cast iron. The only exception might be Olympic lifting bumper plates, which have a rubber casing so you can drop them safely.

Why do weight plates stop at 45?

But why do weight plates stop at 45 lbs. and not go right up to 50? It seems the main reason for this type of weight distribution is that the Olympic standard for the largest weight plate is actually 20 kilograms. This equals to 44.09 pounds, making a 45-pound Imperial weight plate the closest corresponding size.

Why do bumper plates feel lighter?

Bumper plates push the weight out FURTHER AWAY from the lifter. The further AWAY from us the weight is the more the barbell will whip – imagine a high bar squat with the bar on our upper back.