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Determining a target for weight loss?

4 min read

Asked by: Ashley Nash

How do I calculate my target weight?

To calculate your target weight, multiply your current weight by 0.90. Example: Your original starting body weight is 250 lbs. Your next body weight goal would be 250 lb x 0.90 = 225 lb.

How can I determine the best goals for my weight loss?

Be sure that your weight-loss goals — whether a process goal or an outcome goal — meet the following criteria:

  1. Specific. A good goal includes specific details. …
  2. Measurable. If you can measure a goal, then you can objectively determine how successful you are at meeting the goal. …
  3. Attainable. …
  4. Relevant. …
  5. Time-limited.

What is a good weight loss target per month?

4 to 8 pounds

So what is the magic number to lose weight and keep it off? According to the Centers for Disease Control and Prevention (CDC) , it’s 1 to 2 pounds per week. That means, on average, that aiming for 4 to 8 pounds of weight loss per month is a healthy goal.

What weight goal should I aim for?

So if a man is 5’8″ tall, his goal weight would be 154 pounds. For women, it’s 100 pounds plus five pounds for every inch over five feet. So if a woman is 5’5″ tall, her goal weight should be 125 pounds.

What’s a realistic weight loss goal?

Set realistic goals
Over the long term, it’s smart to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week. Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity.

What is a realistic weight loss goal for 3 months?

How Much Weight Can I Lose in 3 Months? A safe, healthy, and realistic goal is to lose 0.5-to-1% of your body weight per week, which is around 1-to-2 pounds of weight loss per week for most people. In other words, you can expect to lose 12-to-24 pounds in a 3-month period.

What is a realistic weight loss goal for 6 months?

Weight loss should be about 1 to 2 pounds per week for a period of 6 months, with the subsequent strategy based on the amount of weight lost. Low-calorie diets (LCD) for weight loss in overweight and obese persons. Reducing fat as part of an LCD is a practical way to reduce calories.

How do I set my calorie target?

Here are the general calorie goal-setting steps:

  1. Step 1: Establish Your Caloric Baseline.
  2. Step 2: Average That Baseline.
  3. Step 3: Set Your Goal 90%
  4. Step 4: Meet the goal Most Days for 2 weeks.
  5. Step 5: Check the Scale.
  6. Step 6: Repeat As Needed.

How do I create a weight loss plan?

6 Steps to Creating a Customized Diet Plan for Weight Loss

  1. Step One: Avoid Calorie Counting Diet Plans. Typical diet plans set a daily calorie goal. …
  2. Step Two: Calculate Your Macros. …
  3. Step Three: Find Foods That Fit. …
  4. Step Four: Stock Up on Recipes. …
  5. Step Five: Set an Eating Schedule. …
  6. Step Six: Track, Analyze, and Adjust.

What is target weight in kg?

The World Health Organization’s (WHO) recommended healthy BMI range is 18.5 – 25 for both males and females. Based on the BMI range, it is possible to find out a healthy weight for any given height.
D. R. Miller Formula (1983)

Male: 56.2 kg + 1.41 kg per inch over 5 feet
Female: 53.1 kg + 1.36 kg per inch over 5 feet

How much weight should I be according to my height?

You can calculate your ideal BMI using the below formula:
Weight in pounds = 5 x BMI + (BMI divided by 5) x (Height in inches minus 60) Weight in kilograms = 2.2 x BMI + (3.5 x BMI) x (Height in meters minus 1.5)

How do you calculate BMI with height and weight?

Normal Weight Range

  1. Metric units: minimum weight (kg) = 18.5 × height2 (m) maximum weight (kg) = 24.9 × height2 (m)
  2. US units: minimum weight (lb) = (18.5 ÷ 703) × height2 (in) maximum weight (lb) = (24.9 ÷ 703) × height2 (in)

What is the correct BMI for my age?

Height: Weight: Your BMI is , indicating your weight is in the category for adults of your height. For your height, a healthy weight range would be from to pounds.
Adult BMI Calculator.

BMI Weight Status
Below 18.5 Underweight
18.5—24.9 Healthy
25.0—29.9 Overweight
30.0 and Above Obese

What is my ideal weight for my height and age female?

Weight and height guide chart

Height Normal weight BMI 19–24 Overweight BMI 25–29
5 ft 2 in (62 in) 104–131 lb 136–158 lb
5 ft 3 in (63 in) 107–135 lb 141–163 lb
5 ft 4 in (64 in) 110–140 lb 145–169 lb
5 ft 5 in (65 in) 114–144 lb 150–174 lb