# Determining a target for weight loss?

4 min read

##### Asked by: Ashley Nash

## How do I calculate my target weight?

To calculate your target weight, **multiply your current weight by 0.90**. Example: Your original starting body weight is 250 lbs. Your next body weight goal would be 250 lb x 0.90 = 225 lb.

## How can I determine the best goals for my weight loss?

**Be sure that your weight-loss goals — whether a process goal or an outcome goal — meet the following criteria:**

- Specific. A good goal includes specific details. …
- Measurable. If you can measure a goal, then you can objectively determine how successful you are at meeting the goal. …
- Attainable. …
- Relevant. …
- Time-limited.

## What is a good weight loss target per month?

4 to 8 pounds

So what is the magic number to lose weight and keep it off? According to the Centers for Disease Control and Prevention (CDC) , it’s 1 to 2 pounds per week. That means, on average, that aiming for **4 to 8 pounds** of weight loss per month is a healthy goal.

## What weight goal should I aim for?

So **if a man is 5’8″ tall, his goal weight would be 154 pounds**. For women, it’s 100 pounds plus five pounds for every inch over five feet. So if a woman is 5’5″ tall, her goal weight should be 125 pounds.

## What’s a realistic weight loss goal?

Set realistic goals

Over the long term, it’s smart to aim for losing **1 to 2 pounds (0.5 to 1 kilogram) a week**. Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity.

## What is a realistic weight loss goal for 3 months?

How Much Weight Can I Lose in 3 Months? A safe, healthy, and realistic goal is to lose **0.5-to-1% of your body weight per week**, which is around 1-to-2 pounds of weight loss per week for most people. In other words, you can expect to lose 12-to-24 pounds in a 3-month period.

## What is a realistic weight loss goal for 6 months?

Weight loss should be about **1 to 2 pounds per week** for a period of 6 months, with the subsequent strategy based on the amount of weight lost. Low-calorie diets (LCD) for weight loss in overweight and obese persons. Reducing fat as part of an LCD is a practical way to reduce calories.

## How do I set my calorie target?

**Here are the general calorie goal-setting steps:**

- Step 1: Establish Your Caloric Baseline.
- Step 2: Average That Baseline.
- Step 3: Set Your Goal 90%
- Step 4: Meet the goal Most Days for 2 weeks.
- Step 5: Check the Scale.
- Step 6: Repeat As Needed.

## How do I create a weight loss plan?

**6 Steps to Creating a Customized Diet Plan for Weight Loss**

- Step One: Avoid Calorie Counting Diet Plans. Typical diet plans set a daily calorie goal. …
- Step Two: Calculate Your Macros. …
- Step Three: Find Foods That Fit. …
- Step Four: Stock Up on Recipes. …
- Step Five: Set an Eating Schedule. …
- Step Six: Track, Analyze, and Adjust.

## What is target weight in kg?

The World Health Organization’s (WHO) recommended healthy BMI range is 18.5 – 25 for both males and females. Based on the BMI range, it is possible to find out a healthy weight for any given height.

D. R. Miller Formula (1983)

Male: | 56.2 kg + 1.41 kg per inch over 5 feet |
---|---|

Female: | 53.1 kg + 1.36 kg per inch over 5 feet |

## How much weight should I be according to my height?

You can calculate your ideal BMI using the below formula:

Weight in pounds = 5 x BMI + (BMI divided by 5) x (Height in inches minus 60) Weight in kilograms = 2.2 x BMI + (3.5 x BMI) x (Height in meters minus 1.5)

## How do you calculate BMI with height and weight?

**Normal Weight Range**

- Metric units: minimum weight (kg) = 18.5 × height
^{2}(m) maximum weight (kg) = 24.9 × height^{2}(m) - US units: minimum weight (lb) = (18.5 ÷ 703) × height
^{2}(in) maximum weight (lb) = (24.9 ÷ 703) × height^{2}(in)

## What is the correct BMI for my age?

Height: Weight: Your BMI is , indicating your weight is in the category for adults of your height. For your height, a healthy weight range would be from to pounds.

Adult BMI Calculator.

BMI | Weight Status |
---|---|

Below 18.5 | Underweight |

18.5—24.9 | Healthy |

25.0—29.9 | Overweight |

30.0 and Above | Obese |

## What is my ideal weight for my height and age female?

Weight and height guide chart

Height | Normal weight BMI 19–24 | Overweight BMI 25–29 |
---|---|---|

5 ft 2 in (62 in) |
104–131 lb |
136–158 lb |

5 ft 3 in (63 in) | 107–135 lb | 141–163 lb |

5 ft 4 in (64 in) | 110–140 lb | 145–169 lb |

5 ft 5 in (65 in) | 114–144 lb | 150–174 lb |