Determining a target for weight loss?

Asked by: Ashley Nash

How do I calculate my target weight?

To calculate your target weight, multiply your current weight by 0.90. Example: Your original starting body weight is 250 lbs. Your next body weight goal would be 250 lb x 0.90 = 225 lb.

How can I determine the best goals for my weight loss?

Be sure that your weight-loss goals — whether a process goal or an outcome goal — meet the following criteria:

1. Specific. A good goal includes specific details. …
2. Measurable. If you can measure a goal, then you can objectively determine how successful you are at meeting the goal. …
3. Attainable. …
4. Relevant. …
5. Time-limited.

What is a good weight loss target per month?

4 to 8 pounds

So what is the magic number to lose weight and keep it off? According to the Centers for Disease Control and Prevention (CDC) , it’s 1 to 2 pounds per week. That means, on average, that aiming for 4 to 8 pounds of weight loss per month is a healthy goal.

What weight goal should I aim for?

So if a man is 5’8″ tall, his goal weight would be 154 pounds. For women, it’s 100 pounds plus five pounds for every inch over five feet. So if a woman is 5’5″ tall, her goal weight should be 125 pounds.

What’s a realistic weight loss goal?

Set realistic goals
Over the long term, it’s smart to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week. Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity.

What is a realistic weight loss goal for 3 months?

How Much Weight Can I Lose in 3 Months? A safe, healthy, and realistic goal is to lose 0.5-to-1% of your body weight per week, which is around 1-to-2 pounds of weight loss per week for most people. In other words, you can expect to lose 12-to-24 pounds in a 3-month period.

What is a realistic weight loss goal for 6 months?

Weight loss should be about 1 to 2 pounds per week for a period of 6 months, with the subsequent strategy based on the amount of weight lost. Low-calorie diets (LCD) for weight loss in overweight and obese persons. Reducing fat as part of an LCD is a practical way to reduce calories.

How do I set my calorie target?

Here are the general calorie goal-setting steps:

1. Step 1: Establish Your Caloric Baseline.
2. Step 2: Average That Baseline.
3. Step 3: Set Your Goal 90%
4. Step 4: Meet the goal Most Days for 2 weeks.
5. Step 5: Check the Scale.
6. Step 6: Repeat As Needed.

How do I create a weight loss plan?

6 Steps to Creating a Customized Diet Plan for Weight Loss

1. Step One: Avoid Calorie Counting Diet Plans. Typical diet plans set a daily calorie goal. …
2. Step Two: Calculate Your Macros. …
3. Step Three: Find Foods That Fit. …
4. Step Four: Stock Up on Recipes. …
5. Step Five: Set an Eating Schedule. …
6. Step Six: Track, Analyze, and Adjust.

What is target weight in kg?

The World Health Organization’s (WHO) recommended healthy BMI range is 18.5 – 25 for both males and females. Based on the BMI range, it is possible to find out a healthy weight for any given height.
D. R. Miller Formula (1983)

How much weight should I be according to my height?

You can calculate your ideal BMI using the below formula:
Weight in pounds = 5 x BMI + (BMI divided by 5) x (Height in inches minus 60) Weight in kilograms = 2.2 x BMI + (3.5 x BMI) x (Height in meters minus 1.5)

How do you calculate BMI with height and weight?

Normal Weight Range

1. Metric units: minimum weight (kg) = 18.5 × height² (m) maximum weight (kg) = 24.9 × height² (m)
2. US units: minimum weight (lb) = (18.5 ÷ 703) × height² (in) maximum weight (lb) = (24.9 ÷ 703) × height² (in)

What is the correct BMI for my age?

Height: Weight: Your BMI is , indicating your weight is in the category for adults of your height. For your height, a healthy weight range would be from to pounds.
Adult BMI Calculator.

What is my ideal weight for my height and age female?

Weight and height guide chart