Compatibility Look-Keo/Look/SPD-Sl Plates & Pedals
5 min read
Asked by: Pam Abrahams
Are SPD-SL and Look compatible?
Look’s three-bolt pedals are incompatible with Shimano SPD-SL. Other road-going systems with a three-bolt cleat design include Time’s road pedals, but again there is no cross-compatibility with Shimano SPD-SL pedals.
Mar 6, 2022
Are Keo and SPD compatible?
SHIMANO SPD SL R 550 PEDALS are compatible with any Keo Cleats.
Jul 9, 2017
Is Keo same as SPD-SL?
Shimano’s SPD SL pedals use a three bolt cleat system, similar to Look Keo pedals. The key difference is that the cleats and pedals are much broader, creating a wider platform and in theory offering greater power transfer.
Jan 8, 2022
Are Look Keo pedals compatible with Shimano?
It is also important to note that most cleats are specific to the manufacturer. For example, Shimano SPD-SL cleats are based on the Look system but Shimano cleats are not compatible with Look pedals and vice versa.
Can you use SPD SL pedals with normal shoes?
Yes, you can ride clipless pedals with normal shoes but by using these normal shoes, you can experience a certain type of uncomfortability during cycling and a chance of slipping off your feet.
Aug 17, 2022
Are Look Delta and Look Keo compatible?
Look Delta system road cycling shoes use a 3 bolt cleat pattern and are extensively used with Peloton, Flywheel and Soul Cycle. Look Delta cleats are not compatible with Look KEO or Shimano systems.
Can I use Look Keo cleats on Peloton?
These are the cleats that you use with the pedals that come standard on Peloton bikes. Look Keo will not work. There is only one size of these cleats, but 2 colors. The black lock your foot onto the pedal, but the Red allow 9 degrees of rotation.
What is the difference between SPD and SPD-SL cleats?
SPD cleats or the ‘two-bolt cleats’ are made of metal and smaller in size than SPD-SL cleats. SPD-SL cleats or the ‘three-bolt cleats’ are made of plastic, to reduce the weight.
Dec 16, 2020
Are all Look Keo pedals compatible?
Keo cleats are NOT compatible with any Look pedal system except the Keo. The Delta cleat is compatible with all Look pedals systems except the Keo. The Keo cleats are available in two options: One is the “Red” cleat that allows for 9 degrees of rotational float.
Is SPD-SL and Delta the same?
DELTA PEDAL
Featuring a triangular shape and more open pedal attachment, this is the LOOK DELTA (also known as DELTA, LOOK, SPD SL). Most commonly found on Peloton bikes.
May 14, 2020
What does SL mean in cycling?
Super Light aluminium
SL: Super Light aluminium. ARG: Aggressive Race Geometry. C:62: Carbon Fibre. C:68: Higher grade Carbon Fibre. Next up comes the model differences.
Can I put SPD SL cleats on Peloton shoes?
No, if your cycling shoes have SPD cleat on the bottom of them. SPD cleats have two holes for attaching to the bottom of your shoes. Many outdoor cyclists have SPD pedals on their outdoor bikes so end up swapping out the Peloton pedals for SPD pedals so they don’t have to buy new shoes.
Nov 30, 2021
How long do SPD-SL cleats last?
3,000-5,000 miles
Speedplay (now owned by Wahoo) says, “Replace cleats at least every 3,000-5,000 miles or sooner if the cleat parts show advanced wear.”
Can I put SPD cleats on road shoes?
Quote from video: If you want to install SPD cleats onto road bike shoes. There's a better way than installing them as shown in this example.
Can you convert SPD-SL to SPD?
Are Look and Shimano pedals the same?
In 2004 Look redesigned its pedals, launching the Keo range with a narrower cleat interface while Shimano stayed with the old, wider cleat system, which is why Look’s modern pedals are a bit narrower than Shimano’s.
Jun 10, 2022
Can you convert SPD-SL shoes to SPD?
Shimano has released a conversion adapter to connect SPD to shoes for SPD-SL, so it is possible for the shoe side to convert SPD-SL to SPD. The reverse is not possible. Also, there are no such conversion adapters available for the pedal side, so it is not possible to convert SPD pedals to SPD-SL or vice versa.
Jul 21, 2021
Can I put SPD-SL cleats on Peloton shoes?
No, if your cycling shoes have SPD cleat on the bottom of them. SPD cleats have two holes for attaching to the bottom of your shoes. Many outdoor cyclists have SPD pedals on their outdoor bikes so end up swapping out the Peloton pedals for SPD pedals so they don’t have to buy new shoes.
Nov 30, 2021
Can you use SPD-SL pedals on mountain bike?
The term SPD stands for ‘Shimano Pedalling Dynamics,’ and was invented specifically for mountain biking. Today, SPD pedals are clipless pedals designed for off-road riding, while SPD-SL (SuperLight) pedals are designed specifically for the road.
Feb 11, 2022
How long do SPD SL cleats last?
3,000-5,000 miles
Speedplay (now owned by Wahoo) says, “Replace cleats at least every 3,000-5,000 miles or sooner if the cleat parts show advanced wear.”
Is SPD-SL and Delta the same?
DELTA PEDAL
Featuring a triangular shape and more open pedal attachment, this is the LOOK DELTA (also known as DELTA, LOOK, SPD SL). Most commonly found on Peloton bikes.
May 14, 2020