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Asked by: Antonio Mccants The lower ab workoutLie faceup with your arms to your sides and hands against the floor.Bend...
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Asked by: Antonio Mccants Here are some healthy ways to gain weight when you're underweight:Eat more frequently. When you're underweight,...
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Asked by: Karen Morton There are 13 “essential vitamins”: vitamins A, C, D, E, K, and the B vitamins, B6,...
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Asked by: Karen Morton His advice is to measure on day one — and then again in four weeks. "It...
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Asked by: Karen Morton Most evidence-based fitness professionals recommend a training volume of 10-15 sets per muscle group per week....
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Asked by: Karen Morton How do you fix poor shoulder mobility? 1. Standing arm swingsStand tall with your arms by...
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Asked by: Karen Morton 5 tips for beating Delayed Onset Muscle SorenessStay hydrated. A lack of electrolytes contributes to muscle...
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Asked by: Jackie Carr How long before your wedding should you start working out? Ideally, your wedding fitness routine should...
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Asked by: Jackie Carr To optimize your energy stores, it's generally recommended to eat something before exercising. That said, some...
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Asked by: Jackie Carr Use these tips to keep stretching safe: Don't consider stretching a warmup. You may hurt yourself...