Questions

Asked by: Lou Miner Is it unhealthy to bike everyday? A regular routine of cycling at least 30 minutes a...

Asked by: Lou Miner Should you do both sit-ups and crunches? The takeaway. Both situps and crunches are helpful for...

Asked by: Alex Hines Begin to bend the elbows to a 90-degree angle or less. Elbows should be a few...

Asked by: Alex Hines Research has found that the best time to perform HIIT is around 3 pm and later...

Asked by: Alex Hines Now after my long story the fact why to externally rotate your knees it's because to...

Asked by: Alex Hines How can I add 1 inch to my biceps? https://youtu.be/9Su3Nu9C9Z8 So mechanical drop sets allow you...

Asked by: Sybrena Datskovskiy Why is repetition in exercise important? Repetition of a specific movement invokes muscle memory. In the...

Asked by: Sybrena Datskovskiy As well as reducing the risk of injury, back squatting can help with increasing your performance...

Asked by: Sybrena Datskovskiy How do I get ripped with Total Gym? https://youtu.be/dIILJtu22Vc You're gonna want to beef up the...

Asked by: Sybrena Datskovskiy Strength is defined as the ability to produce force. The closest analogue for this is the...