Questions

Asked by: Jonathan Kimble You may also notice joint popping when you're working out, or using a joint repetitively for...

Asked by: Jonathan Kimble “Creatine is not a weight-lossweight-lossWeight loss, in the context of medicine, health, or physical fitness, refers...

Asked by: Sheila Walters Key Takeaways: Research tells us that your knees going past your toes when squatting is not...

Asked by: Sheila Walters Is it necessary to empty bowels before exercise? Q: Can routine exercises be done before bowel...

Asked by: Sheila Walters Obviously there are many more factors to consider when exercising such as water intake and the...

Asked by: Sheila Walters Is it necessary to change diet with exercise? Diet and exercise are both important for optimal...

Asked by: Chelsea Terrones Lower Body Strength & Cardio WorkoutDeadlift – 10 reps.Front Kicks – 1 minute.Glute Bridge – 15...

Asked by: Chelsea Terrones Is burst training the same as HIIT? Enter High Intensity Interval Training, aka Burst Training. Fancy...

Asked by: Chelsea Terrones The preferred way to load pull-ups is with a dip belt hung around the hips. This...

Asked by: Chelsea Terrones How do you train for a 5K cross country? For your recovery intervals, go at an...