Can you cook with whey protein?

Asked by: Dinesh Breon

The answer is that it’s easier than you think. Whey protein is based on milk and can be treated as a basic ingredient in your stock cupboard – much like flour. It will go well in both cold and hot dishes (its healthy nutrients are not damaged by heating) – and both in savoury and sweet cooking.

How do you use whey protein in baking?

Quality whey protein powder has a nice fine grind, but it doesn’t absorb moisture well enough to be used alone in baked goods. For chewy-gooey brownies and moist cake-like textures, you’ll want to substitute just a third of the flour for 1 scoop of protein powder.

What happens when you heat up whey protein?

HEATING WHEY PROTEIN CAUSES IT TO DENATURE
Therefore heating whey protein can change its structure and characteristics permanently (denatured). These changes can affect the way protein behaves in solutions of altering pH (a consideration with flavoured beverages, or with citric acid).

Can you put whey protein in boiling water?

Mixing whey with hot water is a great low-calorie option compared with milk or juice. However, whey protein denatures above 100-degrees Celsius, so make sure not to use boiling water. Also, it’s key to mix the protein with room temperature water first to dissolve, or else your shake will be clumpy and not drinkable.

Can you add whey protein to hot food?

You can stir a tablespoon of whey or soy protein into your favorite homemade cream-based soups. They key is to add the powder at the end, once the soup has stopped simmering because high heats can affect the nutritional value of the powder. Visit INSIDER’s homepage for more.

Is it OK to cook protein powder?

To sum everything up… cooking with protein powder doesn’t destroy it, it does denature it, and it is 100% safe! So go bake some protein bars, cheesecake, cookies, make some protein oatmeal, or anything else your sweet tooth desires.

Can you replace flour with whey protein?

But you will need to understand the science behind the art of flour exchanges with whey protein: Substitute up to 1/3 of the flour in a recipe with protein powder. You can replace white flour with oat flour 1:1 (so same conversion) but you need to add a rising material as the oats don’t have gluten.

Is it OK to microwave whey protein?

Stirring protein powder into instant microwaveable oatmeal will help you consume more protein as well as help make the food more filling and satisfying. You shouldn’t, however, add the protein powder before microwaving the oatmeal. Instead, you should stir it in just before you eat it.

Can I add protein powder to baked goods?

Protein powder can replace flour in all sorts of baked goods and other recipes, such as: Pancakes (like these!) Cookies (like these!) Waffles.

Can you add whey protein to hot oatmeal?

Protein powder works great in pretty much any kind of oatmeal – mix it into overnight oats or to stovetop oatmeal. 1 scoop of protein powder has about 15-20 grams of protein.

What protein powder can you cook with?

Whey Protein Concentrate or Whey Protein Isolate (or a blend of the two) is great for protein baking, for blending into ice-cream, for mixing into your oats to make proats, and for all kinds of protein cakes and muffins.

Can I add protein powder to soup?

You can mix protein powder into soups.
Mixing protein powder into soup is an unusual but great way to get more protein into your diet, according to Livestrong. The added powder will not only give you that extra protein but can also give the soup some thickness if desired.

Is it OK to heat up a protein shake?

While very high temperatures may cause denaturation of whey protein, according to Cornell University, heat treatments generally will not affect the composition of amino acids or their nutritional content. Severe heat treatments may slightly affect nutrition and amino acids that are particularly sensitive to heat.

What temperature does whey protein denature?

The denaturation degree of whey protein increased from 28.34% to 45.37% as the heat treatment time extended from 65°C to 85°C for 10 min. Almost all whey protein denatured at 95°C for 10 min.