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Bulking gone horribly wrong?

4 min read

Asked by: Mia Watts

What are the dangers of bulking?

Following a dirty bulk for an extended period can lead to compromised health. Following a dirty bulk may cause several negative side effects, including excess fat gain, sluggishness, and abnormal levels of some important health markers. Thus, it’s best followed as a short-term strategy.

Can a dirty bulk be effective?

Despite its possible downsides, a dirty bulk can be an effective weight gain strategy for certain populations, as it provides the calorie surplus necessary to gain muscle and strength, though it’s best followed as a short-term strategy.

Should I worry about body fat when bulking?

If you get to really high body fat levels you will need to spend more time in a deficit which hinders muscle growth (or can even cause muscle loss) and is not optimal for your hormones. That’s why it’s recommended to stop bulking at a relatively moderate body fat level.

Why is bulking not working for me?

The reason many people fail at bulking is because they aren’t training hard enough. If you are training hard, eating a little more food than normal isn’t going to turn you into a sumo wrestler. On the other hand, undereating may substantially limit your progress.

Does bulking decrease life expectancy?

When the researchers took into account these better known risk factors, they found the link between early death and muscle power remained. Thin and fat men alike fared worse in terms of life expectancy if they had weaker than average muscles, while more burly men had better survival odds even if they were overweight.

Does bulking reduce lifespan?

Having more muscle mass is linked to having better cardiovascular fitness (study). And, as mentioned above, bigger muscles are stronger muscles. The stronger we are, the more capable we are, the better we age, and the longer we live.

Is it better to lean bulk or dirty bulk?

While a dirty bulk may be extremely effective for gaining muscle and strength quickly, its side effects include excess fat gain, feelings of sluggishness, and high cholesterol and blood sugar levels. Clean bulking promotes a controlled calorie surplus for building muscle while minimizing fat gain.

What to do after bulking dirty?

If you’ve been dirty bulking, you’re going to want to swap out the refined carbs for complex carbs such as vegetables, brown rice, legumes, and sweet potatoes. And when it comes to protein, you’ll want to be sticking to lean stuff, such as chicken and turkey.

Is pizza good for bulking muscle?

This pizza fits that criteria so is a good high protein meal when bulking. The pizza crust will provide plenty of carbs, keeping you energized throughout your day. Carbs are usually higher in volume compared to fat so you may find that this meal is quite physically large.

When should I stop bulking?

Because you're trying to fill that glycogen stores replenish glycogen and field training but of course if you keep shoving food down and down and down all the time and slamming yourself into the gym.

Why am I losing muscle while bulking?

Eat Enough Calories: Especially if you are completely out of the game due to an injury, eating to maintain weight is important. Taking in too few calories leads the body to break down stored carbs, fat and protein for energy, which may affect your muscle mass.

Why do I feel fat while bulking?

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Can bulking cause heart problems?

Safety and risks



People who bulk may develop poor nutritional habits, which can increase the risk of health problems over time. Specifically, poor nutrition increases the risk of: heart disease. stroke.

Does bulking Increase risk of Diabetes?

You can take control of your diabetes risk by improving your body composition. Research has shown that increasing your muscle mass reduces your risk of T2D. In a 2017 study, researchers in Korea and Japan followed over 200,000 otherwise healthy people who had no diabetes or prediabetes at the start of the experiment.

How long should you bulk for?

In general, you should expect to spend at least 4-6 weeks in any bulking or cutting cycle; any less time makes it unlikely that you’ll see much in the way of results. Longer cycles can be more effective with a few caveats. First, the most effective bulking cycles are generally at least 3-4 months, if not longer.

When should I cut after bulking?

However, for most I recommend bulking for 2-3 months, then cut down for however long you need to get rid of the unwanted amount of fat. Everyone will need a different amount of time.

How long is too long of a bulk?

Can You Cut for Too Long? A cut lasting 3-4 months is about as long as one should go when truly cutting.