An equipment-free exercise for triceps / chest without pressue on the wrist?

Asked by: Monica Chavez

What is the best exercise for biceps?

What Are the Best Bicep Exercises?

1. Seated Alternating Dumbbell Curl. When discussing valuable bicep exercises, We’d be remiss not to start things off with the tried-and-true dumbbell curl. …
2. Alternating Incline Dumbbell Curl. …
3. Seated Alternating Hammer Curl. …
4. Standing Reverse Barbell Curl. …
5. Standing Cable Curl.

What are 4 exercises for biceps?

1. 4 Biceps Exercises To Sub In For Dumbbell Curls.
2. Chin-up. Using an underhand grip is a better way to recruit the biceps, which is good news for your arm size. …
3. Underhand row. …
4. EZ-bar curls. …
5. Spider curls. …
6. One-arm dumbbell preacher curl. …
7. Incline dumbbell curl. …
8. Dumbbell concentration curl.

How do I strengthen my biceps?

The ultimate home workout for biceps:

1. Diamond Push-Ups. Traditional push-ups target your chest, shoulders, triceps, and abs. …
2. Reverse Hand Push-Ups. Reverse hand push-ups put even more emphasis on your biceps than diamond push-ups, so get ready! …
3. One Arm Push-Ups. …
4. Side Plank. …
5. Plank Up-Down. …
6. Pull-Ups. …
7. Chin-Ups. …
8. Curls.

What activities work your biceps?

Seven Bicep Exercises for Your at-Home Arm Workouts

• BICEP CURLS. This bicep exercise is usually what first comes to mind when people think of a curl. …
• HAMMER CURLS. Lift – and lay down – the hammer with this bicep exercise. …
• REVERSE CURLS. …
• ZOTTMAN CURLS. …
• W CURLS. …
• CROSSBODY CURLS. …
• ISOLATED SINGLE-ARM CURLS.

Are push-ups good for biceps?

Doing push-ups will help you strengthen your upper body muscles including chest, shoulders, upper and middle back, biceps, triceps and the area on the side of the chest beneath your upper arm. Each type of push-ups may work different groups, although this exercise will mainly strengthen the aforementioned muscles.