Alternative sources of potassium to the banana?

Asked by: Judy Aznarte

Here are 18 foods that pack more potassium than a banana.

• Avocados. Avocados are packed with healthy fats, vitamin K, and folate. …
• Sweet potatoes. Sweet potatoes are often used as an alternative to white potatoes. …
• Spinach. …
• Watermelon. …
• Coconut water. …
• Beans. …
• Legumes. …
• Tomato paste.

What foods can replace bananas?

Potassium-rich foods other than a banana

• Dried apricots. Dried fruits can help you reap the benefits of the fruit during the off season as well. …
• Spinach. Spinach is one of the healthiest green leafy vegetables. …
• Coconut water. …
• Watermelon. …
• Potatoes. …
• Pomegranate. …
• Orange juice.

Which fruit can replace a banana?

Mango is one of the most common substitutes for bananas in smoothies. It has a pretty mild flavor. Because it’s not as juicy as most fruits, mango is great at creating a creamy texture. Use about 1 cup of frozen mango to replace 1 banana.

What fruit has more potassium than a banana?

While bananas might be the first fruit to come to mind, watermelon actually reigns supreme when it comes to potassium. In just 2 wedges, or about 1/8th of a melon, you’ll get 640 mg of potassium, or about 14% DV. Watermelon is also a great source of vitamin C, vitamin A, and the antioxidant lycopene.

What are 3 food sources for potassium?

Leafy greens, beans, nuts, dairy foods, and starchy vegetables like winter squash are rich sources.

• Dried fruits (raisins, apricots)
• Beans, lentils.
• Potatoes.
• Winter squash (acorn, butternut)
• Spinach, broccoli.
• Beet greens.
• Avocado.
• Bananas.

What can you put in banana bread if you don’t have enough bananas?

One of the easiest substitutions to use in place of banana puree when making banana bread is applesauce. Applesauce and banana puree are similar in terms of sweetness and consistency. You can replace banana puree with applesauce without having to worry about adding or cutting out ingredients such as sugar or fat.

What is a good substitute for bananas in smoothies?

6 Ways to Make Smoothies Without Bananas

• Oatmeal. The key to using oatmeal in a smoothie is to finely grind it first. …
• Avocado. Avocado has a different flavor profile (and color!) than banana, but it can be used to make a very thick and creamy smoothie. …
• Chia Seeds. …
• Frozen Fruit. …
• Yogurt. …
• Silken Tofu.

How can I raise my potassium quickly?

In addition to bananas, common foods with high potassium content include potatoes, sweet potatoes, avocados, turkey, dried apricots, leafy greens, dried peas and beans. If you plan your meals to regularly include these and other high-potassium foods, you’ll be less likely to need a quick potassium boost.

What fruit is highest in potassium?

High-Potassium Fruits and Vegetables

• Avocados.
• Bananas.
• Beets and beet greens.
• Brussels sprouts.
• Cantaloupe.
• Dates.
• Nectarines.
• Oranges and orange juice.

What food is highest in potassium?

Many fresh fruits and vegetables are rich in potassium: Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium) Cooked spinach.
Beans or legumes that are high in potassium include:

• Lima beans.
• Pinto beans.
• Kidney beans.
• Soybeans.
• Lentils.

Are eggs high in potassium?

One large egg contains about 63 mg of potassium. 1 Eggs are considered a low-potassium food, but check with your doctor or dietitian to find out how often you should eat them.

Are apples high in potassium?

Low-potassium fruits:

Apples (plus apple juice and applesauce)

Which vegetable is high in potassium?

Vegetables high in potassium include beet greens, lima beans, Swiss chard, potatoes, acorn squash, spinach, bok choy, mushrooms, tomatoes, and, sweet potatoes. The current daily value (DV) for potassium is 4700mg, recently increased from 3500mg by the FDA.

Is Ginger high in potassium?

As mentioned, ginger is not a high source of potassium, phosphorus, or sodium. If you need to follow a low potassium diet, this article may be helpful. Fresh and dried/ground ginger can be included in the diet. Dried ginger has the most antioxidant value.

Are carrots high potassium?

Medium-potassium foods ( mg per serving):

½ cup of fresh or cooked carrots (180) ½ cup of fresh cauliflower (150)

What drink is high in potassium?

Fruit Juices

A 1-cup serving of canned prune juice contains 707 milligrams of potassium, making it one of the most potassium-rich beverages.

What are signs of low potassium?

A small drop in potassium level often does not cause symptoms, which may be mild, and may include:

• Constipation.
• Feeling of skipped heart beats or palpitations.
• Fatigue.
• Muscle damage.
• Muscle weakness or spasms.
• Tingling or numbness.

Is peanut butter high in potassium?

Peanut butter also gives you some fiber, some vitamins and minerals (including 200 milligrams of potassium), and other nutrients. Unsalted peanut butter, with 5 milligrams of sodium, has a terrific potassium-to-sodium ratio. Salted peanut butter still has about twice as much potassium as sodium.

How can I get 4700 mg of potassium a day?

A healthy adult should aim to consume 3,500–4,700 mg daily from foods. To increase your intake, incorporate a few potassium-rich foods into your diet such as spinach, yams, avocados, bananas, and fish, such as salmon.

What form of potassium is best?

The richest sources of potassium are fruit and vegetables. Nuts, seeds, and dairy products are also good sources of potassium. A dietary survey in the US indicated that the average dietary potassium intake was 2,408 mg/day for adult women and 3,172 mg/day for adult men (47).

Which has more potassium banana or coconut water?

A banana, for example, has 422 milligrams of potassium, compared with 660 milligrams in a typical container of coconut water. The water’s big three minerals are potassium (19 percent of the daily recommended intake), calcium (4 percent) and magnesium (4 percent).

How can I test my potassium levels at home?

There are limited or no options for at-home kits to test potassium levels. If you are prescribed a 24-hour urine test, you will need to collect your urine wherever you are during the day, including at home.

How long does it take to recover from low potassium?

Periodic paralysis may be hereditary (genetic) and may be precipitated by excessive exercise, high carbohydrate or high salt meal, or may occur without apparent cause. Treatment by potassium replacement intravenously is effective, and recovery occurs within 24 hours.

Can low potassium make you pee more?

Moderate-to-severe hypokalemia can interfere with the kidneys’ ability to balance fluid and electrolyte levels in the bloodstream, and this can lead to increased urination, which is called polyuria.